LAGREE FITNESS
HIGH-INTENSITY LOW IMPACT
TOTAL BODY WORKOUT
CORE + BALANCE + STRENGTH + ENDURANCE
$59 FOR 2 WEEKS UNLIMITED — TRY US NOW
THE PROVEN LAGREE METHOD
Peak|45 is a boutique Lagree Fitness Studio with locations in Park City, Salt Lake City, and Riverton, Utah. Reach your PEAK through our 45-minute high intensity, no impact, total body workout on the Megaformer to improve balance, cardiovascular and muscle endurance, core strength, and athletic performance.
PERSONAL
Small class sizes
EFFICIENT
Improve strength, balance, and both cardiovascular and muscle endurance in every class
FUN
Supportive community, energizing music, excellent instruction
HIGH INTENSITY
High sensation training to target stabilizing and slow-twitch (endurance) muscles
EFFECTIVE
Variable tension training using spring based resistance for progressive overloading on muscles
SAFE
Options to level up or modify provided for everyBODY
THE BENEFITS
Efficient & Effective
Get the results you have always wanted…FAST! Each class is designed to keep you under tension for 45-minutes to achieve muscular fatigue, which results in strong lean muscles and core strength within days. You’ll activate muscle groups you never knew you had!
Cardiovascular & Muscular Endurance
Slower = Harder. Going slow and controlled removes the MOMO (momentum) from the equation reaching muscle fatigue faster while building endurance. Just remember, at PEAK45 Lagree, the slower you move, the better the results!
Safely Improve Mobility
Our high intensity low impact workout is safe on the joints, spine, and connective tissues and improves overall mobility, flexibility and balance. You will notice your core improve in days, which will translate to better posture and alignment.
Empowering & Fun Community
Driven by upbeat music and highly energetic and encouraging teachers, our fast paced workout will not only improve your physical health but also give you confidence and a strong sense of community as you work to achieve your fitness results!
THE WORKOUT
PEAK|45 is NOT Pilates, it’s Lagree Fitness. Founded by celebrity fitness trainer and bodybuilder, Sebastien Lagree over 20 years ago in Los Angeles, California. The PEAK|45 Lagree Fitness experience is 45-minutes of time-under-tension training, performed shoeless on a Megaformer. Each 45-minute class is sequenced to target every part of the body: core, legs, upper body, and obliques.
THE MEGAFORMER
The Megaformer is a state-of-the-art tension training platform. Resistance is provided by “light load” and “heavy load” springs that simulate “variable tension training”, a weightlifting training concept; the farther the springs are stretched, the more resistance they provide. The goal of training on the Megaformer is to keep your body “under tension” or “in the work zone” for the longest period of time possible, all while prioritizing form and alignment. Traditional athletic positions, such as lunging, squatting, planking, etc., are performed on the Megaformer, however, because the carriage moves with your body, the muscles of the core are called upon 100% of the time. Lagree is a balance practice simulating external and unforeseen forces present in sport and athletic endeavors, to improve not only muscle and cardiovascular endurance, but also mental endurance. The Megaformer demands your body, mind, and breath work together for 45-minutes, creating an almost meditative experience!
THE EXPERIENCE
Driven by upbeat music and high energy, PEAK|45 Lagree Fitness is like nothing you’ve ever experienced before. Our team of instructors will guide you through each move using visual, auditory, and hands-on cues that prioritize the POSITION of each exercise over the MOVEMENT and RANGE OF MOTION within each exercise. This practice is not for those wishing to just “go through the motions” as it demands concentration and a deeper connection between the mind and the body. You’ll SHAKE, you’ll SWEAT, and you’ll never feel STRONGER!
THE FEEDBACK
“It’s 45 minutes of solid work. It’s fun. It’s something completely different from what I do every day.” – Kyle Lowry, NBA Point Guard
“With this workout, you heal. And you’re really working. You’re getting much stronger, you’re getting cardio without running, you’re burning tons of fat. Honestly, everybody should be doing it. The workout, it’s going to be the future.” – World Peace
WHAT THEY ARE SAYING ABOUT US
You'll have a love/hate relationship with the instructors. I personally go to a lot of Brooke's, the time works best for me, and her personality makes the brun of the class less intense! I haven't tried everyone yet, but I recommend you try as many as possible because you'll learn different things from each one.
The staff are super knowledgeable about what they’re doing. They’re also very encouraging and supportive. I highly recommend this class!
Lacy and her team at Peak45 always welcome with a smile, are motivating, and know how to help you get the most out of each workout. I recommend Peak45 to everyone. Don’t hesitate to add Peak45 to your weekly workout!
DON’T MISS THE LATEST NEWS — FOLLOW US!
Join us in wishing Instructor Aleisha a very Happy Birthday this morning! 🎉💗🎈
We are so thankful to have you in the Peak|45 family. Have an incredible day! ✨
#peakstrong #lagreemethod #lagreeslc #megaformerslc #slcfitness
Chest day but we’re channeling that Bieberchella energy 💪🏽✨
#slcfitness #lagreefitness #megaformerworkout #saltlakecityfitness #lagreeslc
Not everything you’ve heard about Lagree is true… let’s clear a few things up👇
• “Lagree will make you look bulky” — FALSE
Lagree focuses on slow, controlled time-under-tension, which builds lean muscle and definition—not bulk.
• “Lagree is for all genders” — TRUE
Strength, endurance, and core stability aren’t gender-specific. Lagree challenges everyone—no matter who you are or where you’re starting.
• “You need to be fit to start” — FALSE
Lagree is designed to meet you where you are. The resistance, pace, and modifications can all be adjusted, making it beginner-friendly (and still brutal for advanced clients).
• “The more reps the better” — FALSE
In Lagree, it’s not about how many reps, it’s about time under tension — slow, controlled, and intentional movement.
• “Lagree is high-intensity, low-impact” — TRUE
You get that deep muscle shake and elevated heart rate without straining your joints. No jumping, no slamming—just controlled resistance that’s tough on muscles, not your body.
• “Lagree is just fancy Pilates” — FALSE
Lagree uses heavier resistance, slower tempos, and continuous tension to push muscular endurance way further.
Pilates is a great form of movement but an entirely different method from Lagree.
#lagree #pilates #lagreefitness #megaformerworkout #slcfitness
Shaking. Sweating. Fighting for your life.📽️🎞️
The room gets darker. The music grows louder. The springs get heavier.😱
But we always make it out alive and we always come back for more.😏
#movietrailer #lagreefitness #megaformerworkout #saltlakecityfitness #lagreehumor
Congratulations to our very own @bamf_by_cait on becoming an ambassador for lululemon in Mountain View Village.😍🎉
We are so proud and lucky to have you in the Peak|345 family.
You crushed your first in-store workout class this morning. Thank you to all who came to sweat it out with instructor Caitlin at lululemon this morning!
#peak45 #lagreefitness #saltlakecityfitness #lululemonambassador #matpilatesriverton
