LAGREE FITNESS
HIGH-INTENSITY LOW IMPACT
TOTAL BODY WORKOUT
CORE + BALANCE + STRENGTH + ENDURANCE
$59 FOR 2 WEEKS UNLIMITED — TRY US NOW
THE PROVEN LAGREE METHOD
Peak|45 is a boutique Lagree Fitness Studio with locations in Park City, Salt Lake City, and Riverton, Utah. Reach your PEAK through our 45-minute high intensity, no impact, total body workout on the Megaformer to improve balance, cardiovascular and muscle endurance, core strength, and athletic performance.
PERSONAL
Small class sizes
EFFICIENT
Improve strength, balance, and both cardiovascular and muscle endurance in every class
FUN
Supportive community, energizing music, excellent instruction
HIGH INTENSITY
High sensation training to target stabilizing and slow-twitch (endurance) muscles
EFFECTIVE
Variable tension training using spring based resistance for progressive overloading on muscles
SAFE
Options to level up or modify provided for everyBODY
THE BENEFITS
Efficient & Effective
Get the results you have always wantedβ¦FAST! Each class is designed to keep you under tension for 45-minutes to achieve muscular fatigue, which results in strong lean muscles and core strength within days. You’ll activate muscle groups you never knew you had!
Cardiovascular & Muscular Endurance
Slower = Harder. Going slow and controlled removes the MOMO (momentum) from the equation reaching muscle fatigue faster while building endurance. Just remember, at PEAK45 Lagree, the slower you move, the better the results!
Safely Improve Mobility
Our high intensity low impact workout is safe on the joints, spine, and connective tissues and improves overall mobility, flexibility and balance. You will notice your core improve in days, which will translate to better posture and alignment.
Empowering & Fun Community
Driven by upbeat music and highly energetic and encouraging teachers, our fast paced workout will not only improve your physical health but also give you confidence and a strong sense of community as you work to achieve your fitness results!
THE WORKOUT
PEAK|45 is NOT Pilates, itβs Lagree Fitness. Founded by celebrity fitness trainer and bodybuilder, Sebastien Lagree over 20 years ago in Los Angeles, California. The PEAK|45 Lagree Fitness experience is 45-minutes of time-under-tension training, performed shoeless on a Megaformer. Each 45-minute class is sequenced to target every part of the body: core, legs, upper body, and obliques.
THE MEGAFORMER
The Megaformer is a state-of-the-art tension training platform. Resistance is provided by βlight loadβ and βheavy loadβ springs that simulate βvariable tension trainingβ, a weightlifting training concept; the farther the springs are stretched, the more resistance they provide. The goal of training on the Megaformer is to keep your body βunder tensionβ or βin the work zoneβ for the longest period of time possible, all while prioritizing form and alignment. Traditional athletic positions, such as lunging, squatting, planking, etc., are performed on the Megaformer, however, because the carriage moves with your body, the muscles of the core are called upon 100% of the time. Lagree is a balance practice simulating external and unforeseen forces present in sport and athletic endeavors, to improve not only muscle and cardiovascular endurance, but also mental endurance. The Megaformer demands your body, mind, and breath work together for 45-minutes, creating an almost meditative experience!
THE EXPERIENCE
Driven by upbeat music and high energy, PEAK|45 Lagree Fitness is like nothing youβve ever experienced before. Our team of instructors will guide you through each move using visual, auditory, and hands-on cues that prioritize the POSITION of each exercise over the MOVEMENT and RANGE OF MOTION within each exercise. This practice is not for those wishing to just βgo through the motionsβ as it demands concentration and a deeper connection between the mind and the body. Youβll SHAKE, youβll SWEAT, and youβll never feel STRONGER!
THE FEEDBACK
βItβs 45 minutes of solid work. Itβs fun. Itβs something completely different from what I do every day.β β Kyle Lowry, NBA Point Guard
βWith this workout, you heal. And youβre really working. Youβre getting much stronger, youβre getting cardio without running, youβre burning tons of fat. Honestly, everybody should be doing it. The workout, itβs going to be the future.β β World Peace
WHAT THEY ARE SAYING ABOUT US
You’ll have a love/hate relationship with the instructors. I personally go to a lot of Brooke’s, the time works best for me, and her personality makes the brun of the class less intense! I haven’t tried everyone yet, but I recommend you try as many as possible because you’ll learn different things from each one.
The staff are super knowledgeable about what theyβre doing. Theyβre also very encouraging and supportive. I highly recommend this class!
Lacy and her team at Peak45 always welcome with a smile, are motivating, and know how to help you get the most out of each workout. I recommend Peak45 to everyone. Donβt hesitate to add Peak45 to your weekly workout!
DON’T MISS THE LATEST NEWS — FOLLOW US!
Happy happy Birthday to @nathalie_pepito ππ
In addition to training for her first body building show, she is a Lagree instructor some days, Our Client Relations Coordinator every day, and sometimes everything all at once β you bring passion, drive, and an unmatched work ethic to everything you do. Our St. George location is so lucky to be getting you. Youβre the glue behind the scenes and we honestly donβt know what weβd do without you.
Thank you for showing up for our clients, our team, and every single person who steps on a machine. Today is all about YOU!
Happy birthday, Nathalie! π
#megaformerworkout #lagree #lagreefitness #slcfitness #stgeorge
Your new favorite sweater just dropped at every studio! π±
Fall is one month away. Donβt wait to claim yours.π
#lagreefitness #megaformerworkout #saltlakecityfitness #utahfitness #slcfitness
Happy Birthday to one of the sweetest! Wish instructor Kelly a very happy birthday below.ππ We love you!!
A note from @kellyysophiaaa girl:
βIβm most proud of how much I managed doing all I love this year, completing a year of my masters program, 4 years of teaching highschool, coaching and over a year being at Lagree & waitressing at my favorite, slackwater! All of these have helped me grow and pushed me further mentally than I believed I was able to. You really can do it all!
Peak has played a huge role in my life, itβs helped me be able to manage all my accomplishments mentally and physically. The community at Peak45 is unmatched and fills up my cup which is why I love teaching. Taking classes mentally reminds me to slow down, not just in the workout but outside in my daily routine, to stay present in the moment and feel how powerful it is to move slow and strong. πβ
#megaformerworkout #lagree #lagreefitness #peakstrong #slcfitness
Join us in wishing a very Happy Birthday to the beautiful @krystine.edwards π You are fearless and fun. We hope this is your best year yet.π
A note from the birthday girl:
βIβm really proud of myself for finding a good balance in life this year between work, family and enjoying the moment.
Peak has really helped me find the strength I need to go on adventures both physically and mentally.β
#megaformerworkout #slcfitness #staffbirthday #lagree #lagreefitness
Join Peak45 and @vuoriclothing for an in-store workout led by our very own @brittanymychelle β a mat-based, Lagree-inspired class to kick off your Saturday right.
After we sweat, stick around for shopping & refreshments ποΈπ₯€
π
Saturday, August 22nd
β° 8β9 AM class | 9β10 AM shopping
π Vuori Fashion Place β 6191 S State Street, Murray UT
Bring your mat and your energy π§ββοΈ RSVP via the link in our bio to save your spot!
#VuoriFashionPlace #Peak45Holladay #LagreeWorkout #ShopAndSweat #SLCFitness
