LAGREE FITNESS
HIGH-INTENSITY LOW IMPACT
TOTAL BODY WORKOUT
CORE + BALANCE + STRENGTH + ENDURANCE
$59 FOR 2 WEEKS UNLIMITED — TRY US NOW
THE PROVEN LAGREE METHOD
Peak|45 is a boutique Lagree Fitness Studio with locations in Park City, Salt Lake City, and Riverton, Utah. Reach your PEAK through our 45-minute high intensity, no impact, total body workout on the Megaformer to improve balance, cardiovascular and muscle endurance, core strength, and athletic performance.
PERSONAL
Small class sizes
EFFICIENT
Improve strength, balance, and both cardiovascular and muscle endurance in every class
FUN
Supportive community, energizing music, excellent instruction
HIGH INTENSITY
High sensation training to target stabilizing and slow-twitch (endurance) muscles
EFFECTIVE
Variable tension training using spring based resistance for progressive overloading on muscles
SAFE
Options to level up or modify provided for everyBODY
THE BENEFITS
Efficient & Effective
Get the results you have always wantedβ¦FAST! Each class is designed to keep you under tension for 45-minutes to achieve muscular fatigue, which results in strong lean muscles and core strength within days. You’ll activate muscle groups you never knew you had!
Cardiovascular & Muscular Endurance
Slower = Harder. Going slow and controlled removes the MOMO (momentum) from the equation reaching muscle fatigue faster while building endurance. Just remember, at PEAK45 Lagree, the slower you move, the better the results!
Safely Improve Mobility
Our high intensity low impact workout is safe on the joints, spine, and connective tissues and improves overall mobility, flexibility and balance. You will notice your core improve in days, which will translate to better posture and alignment.
Empowering & Fun Community
Driven by upbeat music and highly energetic and encouraging teachers, our fast paced workout will not only improve your physical health but also give you confidence and a strong sense of community as you work to achieve your fitness results!
THE WORKOUT
PEAK|45 is NOT Pilates, itβs Lagree Fitness. Founded by celebrity fitness trainer and bodybuilder, Sebastien Lagree over 20 years ago in Los Angeles, California. The PEAK|45 Lagree Fitness experience is 45-minutes of time-under-tension training, performed shoeless on a Megaformer. Each 45-minute class is sequenced to target every part of the body: core, legs, upper body, and obliques.
THE MEGAFORMER
The Megaformer is a state-of-the-art tension training platform. Resistance is provided by βlight loadβ and βheavy loadβ springs that simulate βvariable tension trainingβ, a weightlifting training concept; the farther the springs are stretched, the more resistance they provide. The goal of training on the Megaformer is to keep your body βunder tensionβ or βin the work zoneβ for the longest period of time possible, all while prioritizing form and alignment. Traditional athletic positions, such as lunging, squatting, planking, etc., are performed on the Megaformer, however, because the carriage moves with your body, the muscles of the core are called upon 100% of the time. Lagree is a balance practice simulating external and unforeseen forces present in sport and athletic endeavors, to improve not only muscle and cardiovascular endurance, but also mental endurance. The Megaformer demands your body, mind, and breath work together for 45-minutes, creating an almost meditative experience!
THE EXPERIENCE
Driven by upbeat music and high energy, PEAK|45 Lagree Fitness is like nothing youβve ever experienced before. Our team of instructors will guide you through each move using visual, auditory, and hands-on cues that prioritize the POSITION of each exercise over the MOVEMENT and RANGE OF MOTION within each exercise. This practice is not for those wishing to just βgo through the motionsβ as it demands concentration and a deeper connection between the mind and the body. Youβll SHAKE, youβll SWEAT, and youβll never feel STRONGER!
THE FEEDBACK
βItβs 45 minutes of solid work. Itβs fun. Itβs something completely different from what I do every day.β β Kyle Lowry, NBA Point Guard
βWith this workout, you heal. And youβre really working. Youβre getting much stronger, youβre getting cardio without running, youβre burning tons of fat. Honestly, everybody should be doing it. The workout, itβs going to be the future.β β World Peace
WHAT THEY ARE SAYING ABOUT US
You'll have a love/hate relationship with the instructors. I personally go to a lot of Brooke's, the time works best for me, and her personality makes the brun of the class less intense! I haven't tried everyone yet, but I recommend you try as many as possible because you'll learn different things from each one.
The staff are super knowledgeable about what theyβre doing. Theyβre also very encouraging and supportive. I highly recommend this class!
Lacy and her team at Peak45 always welcome with a smile, are motivating, and know how to help you get the most out of each workout. I recommend Peak45 to everyone. Donβt hesitate to add Peak45 to your weekly workout!
DON’T MISS THE LATEST NEWS — FOLLOW US!
Your new favorite workout fit starts at the front desk.ποΈβ¨
Grab an embossed Peak45 crewneck while you can π€
The perfect throw-on before class, after class, and every coffee run in between.
#Peak45 #LagreeFitness #MegaformerWorkout #WorkoutStyle #Athleisure
Happy Birthday to the heart and soul of Park City, our Lacy π
Thank you for everything you do to keep Peak45 moving, growing, and thriving. Your passion for the studio and dedication to this community never go unnoticed. Wishing you a year filled with success, happiness, and maybe even a little relaxation. π
We asked Lacy a few questions about this year of life π:
βWhat I am most proud of is how PEAK has changed so many lives. The reason I wanted to open studios in the first place was to create a community and space that fosters and cultivates strength in all areas of life β physically and mentally. A space where clients can feel like the best version of themselves.
What a gift it is to contribute to the health, wellness, and overall wellbeing of so many. My little girls have grown up watching their mom build a company and a community that, hopefully, continues changing lives for the better, while displaying the power of passion, purpose, and believing in something bigger than yourself.β
Help us wish Lacy a very happy birthday below! π
#lagree #megaformerworkout #peak45 #peakstrong #lagreemethid
The Sizzling Summer Sale is officially LIVE. βοΈπ
Our biggest summer deals are back β just in time for 100 Days Strong.
Whether youβre ready to commit to the challenge, level up your routine, or lock in your summer schedule, this is the best time of year to do it.
Unlimited memberships are the BEST option for challengers looking to maximize classes, stay accountable, and fully commit from Memorial Day through Labor Day.
Already on autopay? No worries β we can pause your current membership while you use the summer special.
Limited-time pricing. Limited-time commitment. Big summer energy.
π Shop the sale at the link below, in our stories, or via the link in our bio: https://bit.ly/4cVrHpu
#slcfitness #fitnessslc #lagree #lagreefitness #megaformerworkout
We might forget how strong we are but our instructor never does ππͺπ½β¨
#peak45 #lagreefitness #megaformerworkout #saltlakecityfitness #utahfitness
The Sizzling Summer Sale is here. βοΈπ
Our biggest summer deals are back β just in time for 100 Days Strong.
Whether youβre ready to commit to the challenge, level up your routine, or lock in your summer schedule, this is the best time of year to do it.π₯
Unlimited memberships are the BEST option for challengers looking to maximize classes, stay accountable, and fully commit from Memorial Day through Labor Day.
Already on autopay? No worries β we can pause your current membership while you use the summer special.
Limited-time pricing. Limited-time commitment. Big summer energy.
Sale goes live this Wednesday! π·οΈ
#lagreefitness #megaformerworkout #saltlakecityfitness #utahfitness #lagree
