PEAK STRENGTH STARTS HERE
THE PROVEN LAGREE METHOD
Peak|45 is a boutique Lagree Fitness Studio with locations in Park City, Salt Lake City, and Riverton, Utah, and now in Holladay and Sugarhouse. Reach your PEAK through our 45-minute high intensity, no impact, total body workout on the Megaformer to improve balance, cardiovascular and muscle endurance, core strength, and athletic performance. Similar to, but better than Pilates, Lagree fitness is safe on joints and intense enough to shake!
PERSONAL
Small class sizes
EFFICIENT
Improve strength, balance, and both cardiovascular and muscle endurance in every class
FUN
Supportive community, energizing music, excellent instruction
HIGH INTENSITY
High sensation training to target stabilizing and slow-twitch (endurance) muscles
EFFECTIVE
Variable tension training using spring based resistance for progressive overloading on muscles
SAFE
Options to level up or modify provided for everyBODY
WHAT THEY ARE SAYING ABOUT US
DON’T MISS THE LATEST NEWS — FOLLOW US!
We’ve loved getting to introduce the incredible new instructors who have joined our Peak family as our studios continue to grow and we add more class times to meet the demand 💜
But we can’t forget about the instructors who have been showing up, building community, and helping make Peak what it is today.
✨ Get to know Instructor Gigi ✨
Gigi has been bringing her energy, humor, and passion to the Mega for nearly a year, and we’re so lucky to have her as part of our team.
From 2000s throwbacks and high-energy workouts to making every person feel welcome the moment they walk through the doors — Gigi’s classes are all about moving your body and having fun.
Swipe to get to know Gigi a little better and come experience her class for yourself! 💛
#lagree #lagreefitness #slcfitness #groupfitness #instructorlife
🚨 Something BIG is coming… 🚨
Our Annual Client Appreciation Sale returns November 16–20, and we’re bringing you our biggest savings of the year before the holiday rush begins. ✨
Consider this your official sneak peek 👀 More classes, more savings, and more ways to keep showing up for yourself in 2027.
Mark your calendar. 📅
5 days only. Don’t miss it.
Stay tuned… the countdown is on.💜
Get to know Rachel 💜
Every coach brings their own personality, coaching style, and strengths to the room, but they all share the same commitment to helping you feel stronger every time you walk through our doors.
If you’ve taken one of her classes, you already know the energy she brings to the Megaformer. Strong, encouraging, and always ready to help you challenge yourself.
Whether you’ve been taking Rachel’s classes for months or are meeting her for the first time, we can’t wait for you to get to know her a little better.✨
The Power of Progression. 🔥
This week, Alison is breaking down the traditional Floor Lunge and showing you how to progressively level it up. Whether you’re brand new to Lagree or looking to challenge yourself, understanding progressions is one of the best ways to build strength safely and intentionally.
Because at Peak45, we don’t rush past the fundamentals—we refine them, we revisit them, we build from them.
Save this for your next class and let us know which progression you’re trying first! 💜
#lagreefitness #megaformerworkout #lagree #slcfitness #utahfitness
In Lagree, the foundational movements aren’t “beginner” moves—they’re the building blocks of everything. 💪✨ They teach the control, stability, endurance, and precision that make the advanced exercises possible.
Mastering the basics doesn’t make your workout easier. It makes it better.🔥
A routine can primarily be made up of foundational Lagree moves and leave even our most experienced members shaking.🫨
Never underestimate the basics. That’s where true strength is built. ⚡️
#lagreefitness #megaformerworkout #lagree #utahfitness #slcfitness
DOWNLOAD OUR APP
Plan and schedule your classes with us.
Stay connected with Peak|45 by downloading our app from the App Store or Google Play. Easily purchase classes and schedule them. Plus, share your workout achievements with your friends!
