PEAK STRENGTH STARTS HERE
THE PROVEN LAGREE METHOD
Peak|45 is a boutique Lagree Fitness Studio with locations in Park City, Salt Lake City, and Riverton, Utah, and now in Holladay and Sugarhouse. Reach your PEAK through our 45-minute high intensity, no impact, total body workout on the Megaformer to improve balance, cardiovascular and muscle endurance, core strength, and athletic performance. Similar to, but better than Pilates, Lagree fitness is safe on joints and intense enough to shake!
PERSONAL
Small class sizes
EFFICIENT
Improve strength, balance, and both cardiovascular and muscle endurance in every class
FUN
Supportive community, energizing music, excellent instruction
HIGH INTENSITY
High sensation training to target stabilizing and slow-twitch (endurance) muscles
EFFECTIVE
Variable tension training using spring based resistance for progressive overloading on muscles
SAFE
Options to level up or modify provided for everyBODY
WHAT THEY ARE SAYING ABOUT US
You'll have a love/hate relationship with the instructors. I personally go to a lot of Brooke's, the time works best for me, and her personality makes the brun of the class less intense! I haven't tried everyone yet, but I recommend you try as many as possible because you'll learn different things from each one.
The staff are super knowledgeable about what theyβre doing. Theyβre also very encouraging and supportive. I highly recommend this class!
Lacy and her team at Peak45 always welcome with a smile, are motivating, and know how to help you get the most out of each workout. I recommend Peak45 to everyone. Donβt hesitate to add Peak45 to your weekly workout!
DON’T MISS THE LATEST NEWS — FOLLOW US!
One month down.π
Weβre proud of you. If youβve missed a few classes, this is your reminder that itβs never too late to lock back in.
The 100 Days Strong Challenge isnβt about being perfectβitβs about making the commitment to keep coming back. Every Lagree class is an investment in a stronger, healthier version of you.
Donβt worry about how many classes you have left. Just focus on the next one.
Weβll be here cheering you on all the way to Labor Day. πͺ
Drop a π in the comments if youβre still in the challenge!
#100DaysStrong #Lagree #Peak45 #StrongerEveryDay #KeepShowingUp
Happy Birthday to Instructor Tara β€οΈβ€οΈβπ₯β€οΈβ€οΈβπ₯
We hope youβre getting so spoiled today!
We asked Tara a few questions about this year and this is what she said:
βOne thing Iβm proud of: recently had the opportunity to travel to London πββοΈ
How has peak played a role in my life: other than giving me the best group of women (and men) as friends; Peak has helped heal my body β¨β
#megaformerworkout #lagree #slcfitness #lagreefitness #groupfitness
SOπMANYπMILESTONES
Everyone has locked in for the 100 Days Strong Challenge and itβs sending people soaring into new milestone achievements lately.ππ Weβre so proud of each of you. Your strength is inspiring!
Kate C. β 100 classes β¨
Layla B. β 100 classes β¨
Kasandra G. β 100 classes β¨
Paula T. β 100 classes β¨
Angie P. β 100 classes β¨
Chelsie N. β 100 classes β¨
Suzette M. β 100 β¨
Allison F. β 250 classes π
Adrian T. β 250 classes π
Brookelynn R. β 250 classes π
Kiyana C. β 500 β€οΈβπ₯
Darci β 500 β€οΈβπ₯
Lisa W. β 500 classes β€οΈβπ₯
Thank you to everyone who came to sweat with Peak45 instructor and @lululemon instructor Caitlin! π§πΌββοΈπ§ββοΈπ§π½ββοΈ
Huge shoutout to the lululemon Mountain View Village team for preparing the space and providing each person with the gift of a lululemon mat.π€©
There are plenty more summer activities to come so, stay tuned Peak45 fam.βοΈ
#lululemon #lululemonambassador #megaformerworkout #saltlakecityfitness #utahfitness
Money canβt buy happiness but it can buy you a class pack. This is your official 100 Days Strong Challenge Check in! πβ
Weβre a few weeks in. Howβs everyone doing?
#lagreeslc #peakstrong #megaformerworkout #lagreefitness #saltlakecityfitness
DOWNLOAD OUR APP
Plan and schedule your classes with us.
Stay connected with Peak|45 by downloading our app from the App Store or Google Play. Easily purchase classes and schedule them. Plus, share your workout achievements with your friends!
