PEAK STRENGTH STARTS HERE
THE PROVEN LAGREE METHOD
Peak|45 is a boutique Lagree Fitness Studio with locations in Park City, Salt Lake City, and Riverton, Utah, and now in Holladay and Sugarhouse. Reach your PEAK through our 45-minute high intensity, no impact, total body workout on the Megaformer to improve balance, cardiovascular and muscle endurance, core strength, and athletic performance. Similar to, but better than Pilates, Lagree fitness is safe on joints and intense enough to shake!
PERSONAL
Small class sizes
EFFICIENT
Improve strength, balance, and both cardiovascular and muscle endurance in every class
FUN
Supportive community, energizing music, excellent instruction
HIGH INTENSITY
High sensation training to target stabilizing and slow-twitch (endurance) muscles
EFFECTIVE
Variable tension training using spring based resistance for progressive overloading on muscles
SAFE
Options to level up or modify provided for everyBODY
WHAT THEY ARE SAYING ABOUT US
You’ll have a love/hate relationship with the instructors. I personally go to a lot of Brooke’s, the time works best for me, and her personality makes the brun of the class less intense! I haven’t tried everyone yet, but I recommend you try as many as possible because you’ll learn different things from each one.
The staff are super knowledgeable about what theyβre doing. Theyβre also very encouraging and supportive. I highly recommend this class!
Lacy and her team at Peak45 always welcome with a smile, are motivating, and know how to help you get the most out of each workout. I recommend Peak45 to everyone. Donβt hesitate to add Peak45 to your weekly workout!
DON’T MISS THE LATEST NEWS — FOLLOW US!
Slow is the whole point. Time under tension is where the burn lives. Lagree is the workout that humbles you at 2 mph. Itβs not about how fast you move β itβs about how LONG you can hold that shake. Every rep is slow and controlled – no momentum.
Drop a π if youβve been humbled by the Lagree tempo.
#Lagree #LagreeLife #SlowAndSteady #TimeUnderTension #LagreeAddict
Itβs kinda β¨chicβ¨ if you ask us β
45 minutes. Low impact. All the burn. π₯
#megaformerworkout #lagree #lagreefitness #slcfitness #kindachic
Meet Ana! One of our new instructors at Peak45.π
If you see her in the studio, feel free to introduce yourself. She is so excited to meet all of you and we are so excited to have her.β¨
#megaformerworkout #lagree #lagreefitness #slcfitness #groupfitness
One of the best parts of the 100 Days Strong Challenge is seeing so many people reach new milestones.ππ
Congratulations to all of you!
Anna F. β 100
Carrie P. β 100
Becca P. β 100
Tara M. β 100
Lillie W. β 100
Kathy N. β 100
Coco β 100
Javier β 100
Shantel β 100
Nicole β 250
Holly K. β 250
Hayley P. β 500
Lauren M. β 100
Erin T. β 100
Julie S. β 100
Libby β 100
Jade M. β 100
Tara B. β 100
#megaformerworkout #lagree #lagreefitness #slcfitness #groupfitness
The duality of a Lagree class. One person is thriving. The other is having an out-of-body experience. No in-between. π
π₯
Tag your instructor!
#lagreefitness #megaformerworkout #saltlakecityfitness #utahfitness #lagreestrong
DOWNLOAD OUR APP
Plan and schedule your classes with us.
Stay connected with Peak|45 by downloading our app from the App Store or Google Play. Easily purchase classes and schedule them. Plus, share your workout achievements with your friends!
