PEAK STRENGTH STARTS HERE
THE PROVEN LAGREE METHOD
Peak|45 is a boutique Lagree Fitness Studio with locations in Park City, Salt Lake City, and Riverton, Utah, and now in Holladay and Sugarhouse. Reach your PEAK through our 45-minute high intensity, no impact, total body workout on the Megaformer to improve balance, cardiovascular and muscle endurance, core strength, and athletic performance. Similar to, but better than Pilates, Lagree fitness is safe on joints and intense enough to shake!
PERSONAL
Small class sizes
EFFICIENT
Improve strength, balance, and both cardiovascular and muscle endurance in every class
FUN
Supportive community, energizing music, excellent instruction
HIGH INTENSITY
High sensation training to target stabilizing and slow-twitch (endurance) muscles
EFFECTIVE
Variable tension training using spring based resistance for progressive overloading on muscles
SAFE
Options to level up or modify provided for everyBODY
WHAT THEY ARE SAYING ABOUT US
You'll have a love/hate relationship with the instructors. I personally go to a lot of Brooke's, the time works best for me, and her personality makes the brun of the class less intense! I haven't tried everyone yet, but I recommend you try as many as possible because you'll learn different things from each one.
The staff are super knowledgeable about what they’re doing. They’re also very encouraging and supportive. I highly recommend this class!
Lacy and her team at Peak45 always welcome with a smile, are motivating, and know how to help you get the most out of each workout. I recommend Peak45 to everyone. Don’t hesitate to add Peak45 to your weekly workout!
DON’T MISS THE LATEST NEWS — FOLLOW US!
Join us in wishing the beautiful @pnazzle a very happy birthday! 🎉💖🥳 Have the best day.✨
Here’s was Parinaz had to say about this year:
“This year I’m proud of coaching my son’s basketball team. Teaching six year olds is far more challenging and this has helped me build my patience as well as develop a more effective way to communicate with children.
What I value most about peak, in addition to building mental resilience, is our Peak 45 community and the relationships I have with my students. The connections I have made are invaluable and I am truly grateful for every single student who reminds me that we are all capable of doing hard things.”
#megaformerworkout #lagree #lagreefitness #peakstrong #peak45
One of the best things about Lagree is that you never outgrow it. Every movement can be modified to meet you where you are—or progressed to keep pushing you.
✨ New to Lagree? Start with the beginner variation.
🔥 Feeling stronger? Level up to intermediate.
💥 Ready for a challenge? Take on the advanced version.
As your strength, stability, and control improve, the workout grows with you. That’s why Lagree stays effective whether it’s your first class or your 500th.
Progress isn’t about doing it perfectly—it’s about leveling up when you’re ready.
#LagreeFitness #Peak45 #StrengthTraining #LowImpactWorkout #FitnessJourney
Happy Birthday to the instructor that makes everyone laugh and shake! 🎉🪩🩵✨ WE LOVE MADDIE!
Here’s what @maddiesmiith had to say about this year of life:
“One thing I’m proud of achieving is stepping into the instructor role at Peak45! Transferring from client to instructor has been a huge honor and such a fun learning curve! I love learning new things from other Instructors and applying it to my own class.
Peak has played a huge role in my life this year. Becoming an instructor has made me learn things about myself that only this role would teach me. The community that Peak45 has is amazing and so welcoming, everyone feels like family. Both clients and instructors inspire me daily and keep bringing me back for more. It motivated me to take more but also to teach more.”
#megaformerworkout #slcfitness #lagree #lagreefitness #peakstrong
Happy Birthday to the beautiful instructor @shreve.gigi 💖🎉⭐️ We hope you’ve been spoiled rotten today!
Here’s what Gigi had to say about this past year of life:
“One thing I’m proud of this year:
Hitting the schedule!
It’s been so exciting stepping into a completely different side of Peak. Talking on a mic and leading a room was something entirely new to me but that’s what made it so fun! It pushed me far outside of my comfort zone.
What made it even more special was having a team of mentors cheering me on every step of the way. It feels so full circle to look around and realize that some of the instructors I used to look up to are now the people who helped me become one of them…and along the way, they became some of my friends too. ❤️
What Peak means to me:
Community.
When I first started coming to Peak, it was about finding 45 minutes that were just for me. No work, no phone, no distractions…just showing up for myself and building consistency one class at a time.
But somewhere along the way, it became so much more than that. The community showed up for me in ways I never expected. Through events outside the studio, catch ups before and after class, familiar faces that became friends, and now a team helping support me as I come back from an injury…Peak has always shown up.
It’s a place that has encouraged me, challenged me, and celebrated me. I’m so grateful for the people who make it what it is, and I’ve loved having the chance to pour back into a community that has given me so much. 💜”
#megaformerworkout #peak45 #lagree #lagreefitness #slcfitness
Lagree has been around since 1998… so why is everyone talking about it NOW? 👀
Our Master Trainer stopped by KSL to break down the biggest differences between Lagree and Pilates, why they’re often confused, and what makes the Lagree Method so effective for building strength, endurance, and muscle—all while staying low impact.
If you’ve ever wondered what sets Lagree apart, this is a great place to start.
🎥 Visit the link below to watch the full KSL segment:
https://ksltv.com/website/uncategorized/lagree-vs-pilates-5-key-differences-between-the-2-popular-fitness-routines/917721/
#peak45 #lagreefitness #megaformerworkout #saltlakecityfitness #utahfitness
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Plan and schedule your classes with us.
Stay connected with Peak|45 by downloading our app from the App Store or Google Play. Easily purchase classes and schedule them. Plus, share your workout achievements with your friends!
