PEAK STRENGTH STARTS HERE
THE PROVEN LAGREE METHOD
Peak|45 is a boutique Lagree Fitness Studio with locations in Park City, Salt Lake City, and Riverton, Utah, and now in Holladay and Sugarhouse. Reach your PEAK through our 45-minute high intensity, no impact, total body workout on the Megaformer to improve balance, cardiovascular and muscle endurance, core strength, and athletic performance. Similar to, but better than Pilates, Lagree fitness is safe on joints and intense enough to shake!
PERSONAL
Small class sizes
EFFICIENT
Improve strength, balance, and both cardiovascular and muscle endurance in every class
FUN
Supportive community, energizing music, excellent instruction
HIGH INTENSITY
High sensation training to target stabilizing and slow-twitch (endurance) muscles
EFFECTIVE
Variable tension training using spring based resistance for progressive overloading on muscles
SAFE
Options to level up or modify provided for everyBODY
WHAT THEY ARE SAYING ABOUT US
You'll have a love/hate relationship with the instructors. I personally go to a lot of Brooke's, the time works best for me, and her personality makes the brun of the class less intense! I haven't tried everyone yet, but I recommend you try as many as possible because you'll learn different things from each one.
The staff are super knowledgeable about what they’re doing. They’re also very encouraging and supportive. I highly recommend this class!
Lacy and her team at Peak45 always welcome with a smile, are motivating, and know how to help you get the most out of each workout. I recommend Peak45 to everyone. Don’t hesitate to add Peak45 to your weekly workout!
DON’T MISS THE LATEST NEWS — FOLLOW US!
Nobody feels like a Lagree expert on day one.✨
Your first class might feel a little like learning a new language. The machine is intimidating, the movements are different, and the transitions are fast.👏
It’s okay to need extra cues. Just keep showing up.💜
The confidence comes, the strength comes, and eventually you’ll understand why so many people fall in love with Lagree.
#lagreefitness #megaformerworkout #saltlakecityfitness #utahfitness #slcfitness
Congratulations to these strong clients on their milestone achievements.😍💜🎉
Nina B. — 100 classes 🔥
Maryann O. — 100 classes 🔥
Nichollas B. — 500 classes 🤯🔥
#peakstrong #megaformerworkout #slcfitness #mensfitness #lagreefitness
🚨 LAST CHANCE 🚨
We heard from many of you over the weekend asking if there was any way to still take advantage of our Sizzling Summer offer.
So we’re extending it through Wednesday, June 3.
☀️ More than 3 months of summer still ahead
🔥 One of our best deals of the year
⏰ Ends Wednesday at midnight
This is the final extension.
Grab yours now. 💜
#peak45 #lagreefitness #megaformerworkout #saltlakecityfitness #lagreestrong
Everybody has a Day 1.😉
This is what Day 1 at Peak45 sounded like for some of Utah’s most elite athletes.🏀
The funny thing about Lagree? It doesn’t care how much you bench, squat, or deadlift. It challenges your body in unique ways.
This team crushed their first Lagree class, in fact, they returned a few days later for more and did even better than the last time.👏
Lagree is for every gender and all types of strength levels.
There’s a reason athletes keep coming back.👀
Shakes brought to @utahjazz by @lululemon Ambassador Alison ✨
#lululemon #lululemonambassador
#lagreefitness #utahjazz #mensfitness
May is Mental Health Awareness Month, and we want to take a moment to remind you that your mental well-being matters just as much as your physical health.
If you’ve been struggling lately, this is your reminder that you don’t have to carry it alone.🤍
At Peak45, we’ve always believed movement can be so much more than fitness. Sometimes it’s therapy. Sometimes it’s release. Sometimes it’s the one hour of the day where you can get OUT of your head and feel a little bit more like yourself again.
Our community is here to lift each other up — through the hard seasons, the healing seasons, and everything in between. Come shake with us, breathe with us, reset your mind with us, and let this space be part of your transformation from the inside out.
You are always welcome here.💜
Huge thank you to the beautiful @aspen_lillie for sharing her mental health journey with us! 🫶🏽
#MentalHealthAwarenessMonth #Peak45 #MindBodyConnection #LagreeFitness #saltlakecityfitness
DOWNLOAD OUR APP
Plan and schedule your classes with us.
Stay connected with Peak|45 by downloading our app from the App Store or Google Play. Easily purchase classes and schedule them. Plus, share your workout achievements with your friends!
