THE PROVEN LAGREE METHOD
Peak|45 is a boutique Lagree Fitness Studio with locations in Park City, Salt Lake City, and Riverton, Utah, and now in Holladay and Sugarhouse. Reach your PEAK through our 45-minute high intensity, no impact, total body workout on the Megaformer to improve balance, cardiovascular and muscle endurance, core strength, and athletic performance. Similar to, but better than Pilates, Lagree fitness is safe on joints and intense enough to shake!
PERSONAL
Small class sizes
EFFICIENT
Improve strength, balance, and both cardiovascular and muscle endurance in every class
FUN
Supportive community, energizing music, excellent instruction
HIGH INTENSITY
High sensation training to target stabilizing and slow-twitch (endurance) muscles
EFFECTIVE
Variable tension training using spring based resistance for progressive overloading on muscles
SAFE
Options to level up or modify provided for everyBODY
WHAT THEY ARE SAYING ABOUT US
You'll have a love/hate relationship with the instructors. I personally go to a lot of Brooke's, the time works best for me, and her personality makes the brun of the class less intense! I haven't tried everyone yet, but I recommend you try as many as possible because you'll learn different things from each one.
The staff are super knowledgeable about what they’re doing. They’re also very encouraging and supportive. I highly recommend this class!
Lacy and her team at Peak45 always welcome with a smile, are motivating, and know how to help you get the most out of each workout. I recommend Peak45 to everyone. Don’t hesitate to add Peak45 to your weekly workout!
DON’T MISS THE LATEST NEWS — FOLLOW US!
The moves bring you in.
The people make you stay.
Fridays hit different at Peak 45 💜
#Peak45 #LagreeSLC #UtahFitness #PeakCommunity #WeekendEnergy #BoutiqueFitness
5 studios. 1 Peak.
No matter where you move with us — it’s the same shake, the same fire, the same community that makes Peak 45 feel like home.
#Peak45 #LagreeSLC #UtahFitness #BoutiqueFitness #PeakCommunity #LagreeMethod #PeakStrength
For 45 minutes, it’s not about work, your to-do list, or anyone else’s needs.
It’s about you.
Your energy.
Your reset.
Your space to come back to yourself.
When life gets loud — you come here to quiet the noise.
#PeakMind #LagreeSLC #SaltLakeCityFitness #BoutiqueFitness #WellnessReset
Your core isn’t just one muscle group — it’s a full support system.
In Lagree, we train the deep core, pelvic floor, adductors, and stabilizers that keep your body aligned and engaged from the inside out.
This is strength you feel — better posture, stronger movement, and balance that carries into everything you do.
Because real strength isn’t about a six-pack — it’s about feeling supported in your body.
#PeakCore #LagreeSLC #SaltLakeCityFitness #FunctionalStrength #LagreeWorkout #BoutiqueFitness #Peak45
Think inner thighs, not inner chaos. 😅
Lauren’s breaking down two common mistakes in Standing Inner Thighs — bending one knee or shifting the hips to one side — and showing the right way to keep it 🔥 balanced and controlled.
✅ Long legs
✅ Equal weight on both sides
✅ Hips stay centered as the carriage opens and closes
Your thighs will thank you later. 😉
#PeakForm #LagreeSLC #LagreeFormTips #PeakStrength #Peak45
DOWNLOAD OUR APP
Plan and schedule your classes with us.
Stay connected with Peak|45 by downloading our app from the App Store or Google Play. Easily purchase classes and schedule them. Plus, share your workout achievements with your friends!
