PEAK STRENGTH STARTS HERE
THE PROVEN LAGREE METHOD
Peak|45 is a boutique Lagree Fitness Studio with locations in Park City, Salt Lake City, and Riverton, Utah, and now in Holladay and Sugarhouse. Reach your PEAK through our 45-minute high intensity, no impact, total body workout on the Megaformer to improve balance, cardiovascular and muscle endurance, core strength, and athletic performance. Similar to, but better than Pilates, Lagree fitness is safe on joints and intense enough to shake!
PERSONAL
Small class sizes
EFFICIENT
Improve strength, balance, and both cardiovascular and muscle endurance in every class
FUN
Supportive community, energizing music, excellent instruction
HIGH INTENSITY
High sensation training to target stabilizing and slow-twitch (endurance) muscles
EFFECTIVE
Variable tension training using spring based resistance for progressive overloading on muscles
SAFE
Options to level up or modify provided for everyBODY
WHAT THEY ARE SAYING ABOUT US
DON’T MISS THE LATEST NEWS — FOLLOW US!
Strength comes in many forms, and Pride is one of the most beautiful ones. 🏳️🌈
This month—and every month—we’re grateful to be a community where everyone is welcome to show up exactly as they are. Whether you’re finding your strength for the first time or continuing to build it, there’s a place for you here.
Happy Pride from all of us at Peak45. This month and every month.❤️🧡💛💚💙💜
#slcfitness #groupfitness #lagree #megaformerworkout #lagreefitness
One month down.💜
We’re proud of you. If you’ve missed a few classes, this is your reminder that it’s never too late to lock back in.
The 100 Days Strong Challenge isn’t about being perfect—it’s about making the commitment to keep coming back. Every Lagree class is an investment in a stronger, healthier version of you.
Don’t worry about how many classes you have left. Just focus on the next one.
We’ll be here cheering you on all the way to Labor Day. 💪
Drop a 💜 in the comments if you’re still in the challenge!
#100DaysStrong #Lagree #Peak45 #StrongerEveryDay #KeepShowingUp
Happy Birthday to Instructor Tara ❤️❤️🔥❤️❤️🔥
We hope you’re getting so spoiled today!
We asked Tara a few questions about this year and this is what she said:
“One thing I’m proud of: recently had the opportunity to travel to London 💂♀️
How has peak played a role in my life: other than giving me the best group of women (and men) as friends; Peak has helped heal my body ✨”
#megaformerworkout #lagree #slcfitness #lagreefitness #groupfitness
SO🎉MANY🎉MILESTONES
Everyone has locked in for the 100 Days Strong Challenge and it’s sending people soaring into new milestone achievements lately.😍👏 We’re so proud of each of you. Your strength is inspiring!
Kate C. — 100 classes ✨
Layla B. — 100 classes ✨
Kasandra G. — 100 classes ✨
Paula T. — 100 classes ✨
Angie P. — 100 classes ✨
Chelsie N. — 100 classes ✨
Suzette M. — 100 ✨
Allison F. — 250 classes 🎉
Adrian T. — 250 classes 🎉
Brookelynn R. — 250 classes 🎉
Kiyana C. — 500 ❤️🔥
Darci — 500 ❤️🔥
Lisa W. — 500 classes ❤️🔥
Thank you to everyone who came to sweat with Peak45 instructor and @lululemon instructor Caitlin! 🧘🏼♀️🧘♂️🧘🏽♀️
Huge shoutout to the lululemon Mountain View Village team for preparing the space and providing each person with the gift of a lululemon mat.🤩
There are plenty more summer activities to come so, stay tuned Peak45 fam.☀️
#lululemon #lululemonambassador #megaformerworkout #saltlakecityfitness #utahfitness
DOWNLOAD OUR APP
Plan and schedule your classes with us.
Stay connected with Peak|45 by downloading our app from the App Store or Google Play. Easily purchase classes and schedule them. Plus, share your workout achievements with your friends!
