THE PROVEN LAGREE METHOD
Peak|45 is a boutique Lagree Fitness Studio with locations in Park City, Salt Lake City, and Riverton, Utah, and now in Holladay and Sugarhouse. Reach your PEAK through our 45-minute high intensity, no impact, total body workout on the Megaformer to improve balance, cardiovascular and muscle endurance, core strength, and athletic performance. Similar to, but better than Pilates, Lagree fitness is safe on joints and intense enough to shake!
PERSONAL
Small class sizes
EFFICIENT
Improve strength, balance, and both cardiovascular and muscle endurance in every class
FUN
Supportive community, energizing music, excellent instruction
HIGH INTENSITY
High sensation training to target stabilizing and slow-twitch (endurance) muscles
EFFECTIVE
Variable tension training using spring based resistance for progressive overloading on muscles
SAFE
Options to level up or modify provided for everyBODY
WHAT THEY ARE SAYING ABOUT US
You'll have a love/hate relationship with the instructors. I personally go to a lot of Brooke's, the time works best for me, and her personality makes the brun of the class less intense! I haven't tried everyone yet, but I recommend you try as many as possible because you'll learn different things from each one.
The staff are super knowledgeable about what they’re doing. They’re also very encouraging and supportive. I highly recommend this class!
Lacy and her team at Peak45 always welcome with a smile, are motivating, and know how to help you get the most out of each workout. I recommend Peak45 to everyone. Don’t hesitate to add Peak45 to your weekly workout!
DON’T MISS THE LATEST NEWS — FOLLOW US!
Happy happy Birthday to everyone’s friend— instructor Joslyn! 🎉🌸✨
Everyone drop your well wishes below and enjoy her sweet answers to a few questions we asked her:
🧡 One thing you’re proud of achieving this year:
“This year, I transitioned into a full-time Lagree instructor at Peak 45, and it has filled me with so much love and gratitude. I’m incredibly proud of how much I’ve grown, not only in my confidence and skills as an instructor but also in my ability to truly connect with and support my clients. Holding space for such an amazing community and playing a role in their strength, both physically and mentally, has been so meaningful to me. It’s shown me that I’m capable of turning something I love into something that positively impacts others.”
🧡 How Peak has played a role in your life:
“Peak 45 has played such a significant role in shaping who I am today. It has pushed me mentally and physically, teaching me resilience, discipline, and confidence in ways I hadn’t experienced before. What started as a workout became something so much more, it became a space where I’ve learned to trust myself, lead others, and grow into a stronger version of who I am today. The relationships I’ve built through Peak are just as impactful, introducing me to some of the most incredible friendships.“
#peak45 #lagreefitness #megaformerworkout #saltlakecityfitness #lagreeslc
PEAK|45 is Utah’s original and premier Lagree studio. We’ve spent nearly a decade building and refining what happens inside our rooms — the coaching, the experience, the community.
If you are passionate about guiding others to feel empowered, and find their strong - please apply!
Link in bio 🔗
#peak45 #lagreefitness #megaformerworkout #saltlakecityfitness #utahfitness
You asked… we listened 👀🥤💜
Snag a Peak|45 HydroJug while you can 😍
#peak45 #lagreefitness #megaformerworkout #saltlakecityfitness #hydrojug
Happy happy Birthday to the gorgeous @mckayla_albfit 🎉🌸✨ We love having you in the Peak|45 family! You are an incredible instructor and friend to all. Have the best day!
A few words from McKayla:
“I am going to be a mom this year! So I’m pretty proud of that
Peak has given me the best community, best friendships, and best abs I’ve ever had.”
Leave our girl some birthday wishes below 🫶🏽
#slcfitness #saltlakecityfitness #megaformerslc #lagreesaltlakecity #lagreeslc
Peak|45 🤝 Via Veneto Pizzaria
You’re serious about your workout, now it’s time to get serious about your pizza.
Peak45 Family - you have a special invitation to meet the newest pizza in town...pizza al taglio at @ViaVenetoPizzarium.🍕
Get a 10% discount when you show your Peak45 app!🤳🏽
Pizza al Taglio is a traditional Italian pizza, semi-thick, light, with a crispy crust. The name, “al taglio”, translates to “by the cut,” referring to the way the pizza is sold, by weight. You pick the pizza, and we cut it according to how hungry you are. Sit down and stay, or grab it to go. Buy a slice or a whole pizza.
Located in the little terracotta house, on the NW corner of Liberty Park, 511 E. 900 S.
#localslc #slcfoodie #slcfitness #lagreeslc #altagliopizza
DOWNLOAD OUR APP
Plan and schedule your classes with us.
Stay connected with Peak|45 by downloading our app from the App Store or Google Play. Easily purchase classes and schedule them. Plus, share your workout achievements with your friends!
