PEAK STRENGTH STARTS HERE
THE PROVEN LAGREE METHOD
Peak|45 is a boutique Lagree Fitness Studio with locations in Park City, Salt Lake City, and Riverton, Utah, and now in Holladay and Sugarhouse. Reach your PEAK through our 45-minute high intensity, no impact, total body workout on the Megaformer to improve balance, cardiovascular and muscle endurance, core strength, and athletic performance. Similar to, but better than Pilates, Lagree fitness is safe on joints and intense enough to shake!
PERSONAL
Small class sizes
EFFICIENT
Improve strength, balance, and both cardiovascular and muscle endurance in every class
FUN
Supportive community, energizing music, excellent instruction
HIGH INTENSITY
High sensation training to target stabilizing and slow-twitch (endurance) muscles
EFFECTIVE
Variable tension training using spring based resistance for progressive overloading on muscles
SAFE
Options to level up or modify provided for everyBODY
WHAT THEY ARE SAYING ABOUT US
You’ll have a love/hate relationship with the instructors. I personally go to a lot of Brooke’s, the time works best for me, and her personality makes the brun of the class less intense! I haven’t tried everyone yet, but I recommend you try as many as possible because you’ll learn different things from each one.
The staff are super knowledgeable about what they’re doing. They’re also very encouraging and supportive. I highly recommend this class!
Lacy and her team at Peak45 always welcome with a smile, are motivating, and know how to help you get the most out of each workout. I recommend Peak45 to everyone. Don’t hesitate to add Peak45 to your weekly workout!
DON’T MISS THE LATEST NEWS — FOLLOW US!
Before the challenge ends, we’re taking a moment to celebrate the incredible milestones reached along the way. 💙
From 100 to 250, 500, and an amazing 1,000 classes—every milestone represents early mornings, consistency, determination, and showing up even when it wasn’t easy. The 100 Days Strong Challenge may have sparked the momentum, but you put in the work.
Congratulations to all of our milestone achievers—we’re so proud of everything you’ve accomplished. Here’s to the next milestone. 💪✨
Justine L. – 100
Kiley N. – 250
Tayler W.-100
Britney R. – 100
Fernanda -100
Irene – 100
Ana Maria W.- 250
Lexie H. – 500
Kandi V. – 100
Paula N. – 500
Masha M. -100
Leah D. -100
Laura D. -100
Kalynn – 100
Jen – 250
Tanya K. -100
Jennifer T. – 250
Kate H. – 1,000 🤯🎉🎉🎉
#Peak45Lagree #100DaysStrong #LagreeFitness #StrongerTogether #MilestoneMade
Happy Birthday to our Master Trainer, Mindy!🎉🧁✨
Mindy has been the ultimate source of shakes in the studio since day 1 of Peak45. She has helped build this community, set the standard on the Megaformer, and pushed every single one of us to dig deeper, hold longer, and find our strongest selves.
Peak45 simply wouldn’t be what it is without her expertise, passion, and energy. Drop some birthday love in the comments for Mindy today!
#peak45 #lagreefitness #megaformerworkout #saltlakecityfitness #lagree
Trust us, it’s out of love.💀🔥
It might feel diabolical in the moment but you’ll thank us when it’s over. That shake is your muscles firing up. It’s where the strength, the endurance, the real change happens. The longer you hold onto it, the deeper you feel it — and the better you look and move because of it.
So keep shaking. 😏🔥
#Lagree #LagreeFitness #CoreShaking #megaformerworkout #saltlakecityfitness
🎉 900+ classes strong!
Colleen Lowder has been with us since we were just one small studio with 6 Megaformers. Now look at her — and look at us.
We set out to build more than a workout space. Testimonials like Colleen’s are proof that when you build a community with intention, people feel it. Empowered. Safe. Connected.
Here’s to you and the next 900, Colleen. Thank you for growing with us.💜
#peak45 #lagreefitness #megaformerworkout #saltlakecityfitness #lagree
Happy happy Birthday to @nathalie_pepito 🎉💜
In addition to training for her first body building show, she is a Lagree instructor some days, Our Client Relations Coordinator every day, and sometimes everything all at once — you bring passion, drive, and an unmatched work ethic to everything you do. Our St. George location is so lucky to be getting you. You’re the glue behind the scenes and we honestly don’t know what we’d do without you.
Thank you for showing up for our clients, our team, and every single person who steps on a machine. Today is all about YOU!
Happy birthday, Nathalie! 🎂
#megaformerworkout #lagree #lagreefitness #slcfitness #stgeorge
DOWNLOAD OUR APP
Plan and schedule your classes with us.
Stay connected with Peak|45 by downloading our app from the App Store or Google Play. Easily purchase classes and schedule them. Plus, share your workout achievements with your friends!
