PEAK STRENGTH STARTS HERE
THE PROVEN LAGREE METHOD
Peak|45 is a boutique Lagree Fitness Studio with locations in Park City, Salt Lake City, and Riverton, Utah, and now in Holladay and Sugarhouse. Reach your PEAK through our 45-minute high intensity, no impact, total body workout on the Megaformer to improve balance, cardiovascular and muscle endurance, core strength, and athletic performance. Similar to, but better than Pilates, Lagree fitness is safe on joints and intense enough to shake!
PERSONAL
Small class sizes
EFFICIENT
Improve strength, balance, and both cardiovascular and muscle endurance in every class
FUN
Supportive community, energizing music, excellent instruction
HIGH INTENSITY
High sensation training to target stabilizing and slow-twitch (endurance) muscles
EFFECTIVE
Variable tension training using spring based resistance for progressive overloading on muscles
SAFE
Options to level up or modify provided for everyBODY
WHAT THEY ARE SAYING ABOUT US
DON’T MISS THE LATEST NEWS — FOLLOW US!
She first walked through our doors in 2022 as a client, and less than a year later, her passion for Lagree led her to the mic.🎤
One of our favorite things about her? She loves teaching Lagree just as much as she loves taking class. That passion shows up in every workout, every correction, every word of encouragement, and every client she helps grow stronger.
Here’s to 550+ classes, an incredible milestone. We’re so lucky to have you as part of the PEAK|45 family. 💪✨
#PEAK45 #Lagree #FindYourStrong #LagreeInstructor #FitnessCommunity
Lagree minutes are measured the same way it is when your significant other says they’ll “be ready in 5.” 👀
If you know, you know. See you shaking in class.
#lagreefitness #megaformerworkout #lagree #slcfitness #utahfitness
Motherhood is a different kind of strength.🤰✨
We loved having the incredible moms of Salt Lake Mom Crew in the studio. For some of them, it was their first steps back into working out since giving birth, and it was an honor to be part of that milestone.
Our master trainer, Mindy led an incredible class.💜 @brittanymychelle and @kristenkenney happily held babies and kept little ones entertained so these mamas could have 45 minutes for themselves.
Motherhood asks so much of you. We’re honored that PEAK45 could give a little something back.🍼
#utahfitness #slcfitness #Lagreefitness #StrongMoms #Lagree
There’s no stopping the energy when your jam comes on 💃🏼🪩
Fall with Friends is going on right now! Come experience your first Lagree class at Peak45 for FREE! 🍁🍂
#lagreefitness #peak45 #megaformerworkout #lagree #saltlakecityfitness
Meet Nick & Darci ✨
These two have been a part of our community since 2022. Darci has completed more than 500 classes at Peak45.😍🎉 Nick has completed more than 700 classes with us.🤩👏
It has been a pleasure watching this power couple continuously show up for themselves, push their limits, and experience new STRENGTHS both mentally and physically over the years.💪🧠
We’re continuously inspired by our community. These two are incredibly kind and so very fun. Say “hello” to them if you see them in the studio.💜
#lagreefitness #megaformerworkout #saltlakecityfitness #lagree #utahfitness
DOWNLOAD OUR APP
Plan and schedule your classes with us.
Stay connected with Peak|45 by downloading our app from the App Store or Google Play. Easily purchase classes and schedule them. Plus, share your workout achievements with your friends!
