THE PROVEN LAGREE METHOD
Peak|45 is a boutique Lagree Fitness Studio with locations in Park City, Salt Lake City, and Riverton, Utah, and now in Holladay and Sugarhouse. Reach your PEAK through our 45-minute high intensity, no impact, total body workout on the Megaformer to improve balance, cardiovascular and muscle endurance, core strength, and athletic performance. Similar to, but better than Pilates, Lagree fitness is safe on joints and intense enough to shake!
PERSONAL
Small class sizes
EFFICIENT
Improve strength, balance, and both cardiovascular and muscle endurance in every class
FUN
Supportive community, energizing music, excellent instruction
HIGH INTENSITY
High sensation training to target stabilizing and slow-twitch (endurance) muscles
EFFECTIVE
Variable tension training using spring based resistance for progressive overloading on muscles
SAFE
Options to level up or modify provided for everyBODY
WHAT THEY ARE SAYING ABOUT US
You'll have a love/hate relationship with the instructors. I personally go to a lot of Brooke's, the time works best for me, and her personality makes the brun of the class less intense! I haven't tried everyone yet, but I recommend you try as many as possible because you'll learn different things from each one.
The staff are super knowledgeable about what they’re doing. They’re also very encouraging and supportive. I highly recommend this class!
Lacy and her team at Peak45 always welcome with a smile, are motivating, and know how to help you get the most out of each workout. I recommend Peak45 to everyone. Don’t hesitate to add Peak45 to your weekly workout!
DON’T MISS THE LATEST NEWS — FOLLOW US!
Peak|45 🤝 Via Veneto Pizzaria
You’re serious about your workout, now it’s time to get serious about your pizza.
Peak45 Family - you have a special invitation to meet the newest pizza in town...pizza al taglio at @ViaVenetoPizzarium.🍕
Get a 10% discount when you show your Peak45 app!🤳🏽
Pizza al Taglio is a traditional Italian pizza, semi-thick, light, with a crispy crust. The name, “al taglio”, translates to “by the cut,” referring to the way the pizza is sold, by weight. You pick the pizza, and we cut it according to how hungry you are. Sit down and stay, or grab it to go. Buy a slice or a whole pizza.
Located in the little terracotta house, on the NW corner of Liberty Park, 511 E. 900 S.
#localslc #slcfoodie #slcfitness #lagreeslc #altagliopizza
Join us in wishing Instructor Aleisha a very Happy Birthday this morning! 🎉💗🎈
We are so thankful to have you in the Peak|45 family. Have an incredible day! ✨
#peakstrong #lagreemethod #lagreeslc #megaformerslc #slcfitness
Chest day but we’re channeling that Bieberchella energy 💪🏽✨
#slcfitness #lagreefitness #megaformerworkout #saltlakecityfitness #lagreeslc
Not everything you’ve heard about Lagree is true… let’s clear a few things up👇
• “Lagree will make you look bulky” — FALSE
Lagree focuses on slow, controlled time-under-tension, which builds lean muscle and definition—not bulk.
• “Lagree is for all genders” — TRUE
Strength, endurance, and core stability aren’t gender-specific. Lagree challenges everyone—no matter who you are or where you’re starting.
• “You need to be fit to start” — FALSE
Lagree is designed to meet you where you are. The resistance, pace, and modifications can all be adjusted, making it beginner-friendly (and still brutal for advanced clients).
• “The more reps the better” — FALSE
In Lagree, it’s not about how many reps, it’s about time under tension — slow, controlled, and intentional movement.
• “Lagree is high-intensity, low-impact” — TRUE
You get that deep muscle shake and elevated heart rate without straining your joints. No jumping, no slamming—just controlled resistance that’s tough on muscles, not your body.
• “Lagree is just fancy Pilates” — FALSE
Lagree uses heavier resistance, slower tempos, and continuous tension to push muscular endurance way further.
Pilates is a great form of movement but an entirely different method from Lagree.
#lagree #pilates #lagreefitness #megaformerworkout #slcfitness
Shaking. Sweating. Fighting for your life.📽️🎞️
The room gets darker. The music grows louder. The springs get heavier.😱
But we always make it out alive and we always come back for more.😏
#movietrailer #lagreefitness #megaformerworkout #saltlakecityfitness #lagreehumor
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Plan and schedule your classes with us.
Stay connected with Peak|45 by downloading our app from the App Store or Google Play. Easily purchase classes and schedule them. Plus, share your workout achievements with your friends!
