PEAK STRENGTH STARTS HERE
THE PROVEN LAGREE METHOD
Peak|45 is a boutique Lagree Fitness Studio with locations in Park City, Salt Lake City, and Riverton, Utah, and now in Holladay and Sugarhouse. Reach your PEAK through our 45-minute high intensity, no impact, total body workout on the Megaformer to improve balance, cardiovascular and muscle endurance, core strength, and athletic performance. Similar to, but better than Pilates, Lagree fitness is safe on joints and intense enough to shake!
PERSONAL
Small class sizes
EFFICIENT
Improve strength, balance, and both cardiovascular and muscle endurance in every class
FUN
Supportive community, energizing music, excellent instruction
HIGH INTENSITY
High sensation training to target stabilizing and slow-twitch (endurance) muscles
EFFECTIVE
Variable tension training using spring based resistance for progressive overloading on muscles
SAFE
Options to level up or modify provided for everyBODY
WHAT THEY ARE SAYING ABOUT US
DON’T MISS THE LATEST NEWS — FOLLOW US!
We’re SO excited to welcome Elliott to the team! 💜
Coming to us from Rochester, NY, Elliott is returning to Salt Lake City after spending years teaching movement throughout New York City. He brings an incredible depth of knowledge and experience to PEAK|45.
But what excites us most isn’t his résumé—it’s his passion for helping people build a deeper connection with their bodies and discover the joy of movement.
We’re so excited for our community to experience Elliott’s energy, expertise, and heart.
Help us give Elliott a warm PEAK|45 welcome!
#lagree #lagreemethod #megaformerworkout #slcfitness #groupfitness
BOOK YOUR MEGAS 🎃 @carolineearl99 is brewing up some fun in the studio every Friday in October!
Oct 2 — CURTAIN CALL 🎭
Oct 9 — Live DJ Class w/ our fave @luumicmusic 🪩
Oct 16 — It Was Never a Phase 🖤
Oct 23 — Y2K 🦋
Oct 30 — Megaformer After Dark 👻
We love an excuse to dress up and get shaky.✨
#lagree #lagreefitness #slcfitness #megaformer #groupfitness
Happy Birthday to us… but the gift is for YOU because we’ve arrived to year 9 because of you. 💜🧁
To celebrate 9 incredible years of PEAK|45, we’re bringing back a flash sale you won’t want to miss.
For 4 days only:
💜 9 Classes for $169
That’s less than $19 per class. 🙌
Whether you’re getting back into your routine, adding extra classes to your week, or stocking up for the months ahead, this is the perfect time to grab a pack.
Flash Sale: September 29 – October 2
A few details:
• Available at all PEAK|45 locations
• Limit 2 class packs per client
• Packs expire 2 months from the purchase date
• No extensions, transfers, or refunds
• Standard late cancel/no-show policies apply
Nine years of building strength, confidence, and an incredible community—and we’re just getting started. Thank you for being part of it. 💜
The sale ends Friday, October 2, so be sure to grab your pack before it’s gone! Shop the sale at the link in our bio.
#birthdaypost #lagree #lagreefitness #slcfitness #lagreemethod
CiCi Topham (12th overall in hyrox doubles, 1st in the age group!) 🎉
“Supplementing my main training with Peak45 built the core strength and stability I needed to prevent injury and feel completely confident heading into my HYROX race.”
Heidi O’Hara 💜
“Peak45 played a weekly part in my training- the time under tension, the mental toughness to keep pushing through extreme fatigue and building strength translated over well! The music also keeps you going ;)”
Peak45 Instructor Sarah Thompson 💪✨
“Lagree training at Peak45 built the deep muscular endurance required to push through heavy strength stations even when my legs were burning and working under intense fatigue. The slow, controlled resistance forced me to find comfort in the discomfort, perfectly mimicking the mental toughness needed for a HYROX race! Embracing the relentless encouragement built during every Peak45 class provided the exact same shared energy and community support that ultimately fueled us across the finish line.”
Instructor Laura Rodriguez ❤️🔥💜
“One thing I’ve appreciated about Lagree and Peak45 is how much it continues to support everything I love doing. Peak45 been part of my cross-training regimen for running for years, and training for HYROX has made me realize even more how much the strength, stability, core work, and muscular endurance carry over. From running to sleds to lunges, Peak45 has given me a solid foundation for my many different types of fitness activities. It’s the perfect complement to a completely high impact kind of training.”
We’re so proud of our Peak45 community 💜
#hyrox #hyroxslc #lagree #megaformerworkout #slcfitness
We’re rich 💜
We get to witness milestones, celebrate wins, cheer people on through hard days, and watch confidence grow one class at a time. We get to be part of something bigger than a workout.
If that’s not being rich, we don’t know what is.🫂
#lagreefitness #megaformerworkout #saltlakecityfitness #lagree #utahfitness
DOWNLOAD OUR APP
Plan and schedule your classes with us.
Stay connected with Peak|45 by downloading our app from the App Store or Google Play. Easily purchase classes and schedule them. Plus, share your workout achievements with your friends!
