PEAK STRENGTH STARTS HERE
THE PROVEN LAGREE METHOD
Peak|45 is a boutique Lagree Fitness Studio with locations in Park City, Salt Lake City, and Riverton, Utah, and now in Holladay and Sugarhouse. Reach your PEAK through our 45-minute high intensity, no impact, total body workout on the Megaformer to improve balance, cardiovascular and muscle endurance, core strength, and athletic performance. Similar to, but better than Pilates, Lagree fitness is safe on joints and intense enough to shake!
PERSONAL
Small class sizes
EFFICIENT
Improve strength, balance, and both cardiovascular and muscle endurance in every class
FUN
Supportive community, energizing music, excellent instruction
HIGH INTENSITY
High sensation training to target stabilizing and slow-twitch (endurance) muscles
EFFECTIVE
Variable tension training using spring based resistance for progressive overloading on muscles
SAFE
Options to level up or modify provided for everyBODY
WHAT THEY ARE SAYING ABOUT US
You'll have a love/hate relationship with the instructors. I personally go to a lot of Brooke's, the time works best for me, and her personality makes the brun of the class less intense! I haven't tried everyone yet, but I recommend you try as many as possible because you'll learn different things from each one.
The staff are super knowledgeable about what they’re doing. They’re also very encouraging and supportive. I highly recommend this class!
Lacy and her team at Peak45 always welcome with a smile, are motivating, and know how to help you get the most out of each workout. I recommend Peak45 to everyone. Don’t hesitate to add Peak45 to your weekly workout!
DON’T MISS THE LATEST NEWS — FOLLOW US!
Thank you to everyone who came to sweat with Peak45 instructor and @lululemon instructor Caitlin! 🧘🏼♀️🧘♂️🧘🏽♀️
Huge shoutout to the lululemon Mountain View Village team for preparing the space and providing each person with the gift of a lululemon mat.🤩
There are plenty more summer activities to come so, stay tuned Peak45 fam.☀️
#lululemon #lululemonambassador #megaformerworkout #saltlakecityfitness #utahfitness
Money can’t buy happiness but it can buy you a class pack. This is your official 100 Days Strong Challenge Check in! 👀✅
We’re a few weeks in. How’s everyone doing?
#lagreeslc #peakstrong #megaformerworkout #lagreefitness #saltlakecityfitness
Join us in wishing the beautiful @pnazzle a very happy birthday! 🎉💖🥳 Have the best day.✨
Here’s was Parinaz had to say about this year:
“This year I’m proud of coaching my son’s basketball team. Teaching six year olds is far more challenging and this has helped me build my patience as well as develop a more effective way to communicate with children.
What I value most about peak, in addition to building mental resilience, is our Peak 45 community and the relationships I have with my students. The connections I have made are invaluable and I am truly grateful for every single student who reminds me that we are all capable of doing hard things.”
#megaformerworkout #lagree #lagreefitness #peakstrong #peak45
One of the best things about Lagree is that you never outgrow it. Every movement can be modified to meet you where you are—or progressed to keep pushing you.
✨ New to Lagree? Start with the beginner variation.
🔥 Feeling stronger? Level up to intermediate.
💥 Ready for a challenge? Take on the advanced version.
As your strength, stability, and control improve, the workout grows with you. That’s why Lagree stays effective whether it’s your first class or your 500th.
Progress isn’t about doing it perfectly—it’s about leveling up when you’re ready.
#LagreeFitness #Peak45 #StrengthTraining #LowImpactWorkout #FitnessJourney
Happy Birthday to the instructor that makes everyone laugh and shake! 🎉🪩🩵✨ WE LOVE MADDIE!
Here’s what @maddiesmiith had to say about this year of life:
“One thing I’m proud of achieving is stepping into the instructor role at Peak45! Transferring from client to instructor has been a huge honor and such a fun learning curve! I love learning new things from other Instructors and applying it to my own class.
Peak has played a huge role in my life this year. Becoming an instructor has made me learn things about myself that only this role would teach me. The community that Peak45 has is amazing and so welcoming, everyone feels like family. Both clients and instructors inspire me daily and keep bringing me back for more. It motivated me to take more but also to teach more.”
#megaformerworkout #slcfitness #lagree #lagreefitness #peakstrong
DOWNLOAD OUR APP
Plan and schedule your classes with us.
Stay connected with Peak|45 by downloading our app from the App Store or Google Play. Easily purchase classes and schedule them. Plus, share your workout achievements with your friends!
