PEAK STRENGTH STARTS HERE
THE PROVEN LAGREE METHOD
Peak|45 is a boutique Lagree Fitness Studio with locations in Park City, Salt Lake City, and Riverton, Utah, and now in Holladay and Sugarhouse. Reach your PEAK through our 45-minute high intensity, no impact, total body workout on the Megaformer to improve balance, cardiovascular and muscle endurance, core strength, and athletic performance. Similar to, but better than Pilates, Lagree fitness is safe on joints and intense enough to shake!
PERSONAL
Small class sizes
EFFICIENT
Improve strength, balance, and both cardiovascular and muscle endurance in every class
FUN
Supportive community, energizing music, excellent instruction
HIGH INTENSITY
High sensation training to target stabilizing and slow-twitch (endurance) muscles
EFFECTIVE
Variable tension training using spring based resistance for progressive overloading on muscles
SAFE
Options to level up or modify provided for everyBODY
WHAT THEY ARE SAYING ABOUT US
You'll have a love/hate relationship with the instructors. I personally go to a lot of Brooke's, the time works best for me, and her personality makes the brun of the class less intense! I haven't tried everyone yet, but I recommend you try as many as possible because you'll learn different things from each one.
The staff are super knowledgeable about what theyβre doing. Theyβre also very encouraging and supportive. I highly recommend this class!
Lacy and her team at Peak45 always welcome with a smile, are motivating, and know how to help you get the most out of each workout. I recommend Peak45 to everyone. Donβt hesitate to add Peak45 to your weekly workout!
DON’T MISS THE LATEST NEWS — FOLLOW US!
May is Mental Health Awareness Month, and we want to take a moment to remind you that your mental well-being matters just as much as your physical health.
If youβve been struggling lately, this is your reminder that you donβt have to carry it alone.π€
At Peak45, weβve always believed movement can be so much more than fitness. Sometimes itβs therapy. Sometimes itβs release. Sometimes itβs the one hour of the day where you can get OUT of your head and feel a little bit more like yourself again.
Our community is here to lift each other up β through the hard seasons, the healing seasons, and everything in between. Come shake with us, breathe with us, reset your mind with us, and let this space be part of your transformation from the inside out.
You are always welcome here.π
Huge thank you to the beautiful @aspen_lillie for sharing her mental health journey with us! π«Άπ½
#MentalHealthAwarenessMonth #Peak45 #MindBodyConnection #LagreeFitness #saltlakecityfitness
LAST CHANCE, PEAK45 COMMUNITY ππ¨
Donβt let the summer slip by! Itβs your final chance take advantage of our Sizzlinβ Summer Specials and join us for our 100 days strong challenge. E You donβt want to miss out on these exclusive challenge prizes.πͺπ₯
Whether youβre aiming for 45, 60, or 75 classes β weβre stronger together. So join us for our strongest summer yet.
β¨THE SALE IS ENDING!β¨
Lock in our Sizzlinβ Summer Unlimited before itβs gone.
Unlimited classes through Labor Day β our best deal of the year!
Sign up and pick your tier, put your name on the board, track your progress, and get those weekly raffle entries!
*Prize mockups are for promotional purposes only.
Final prize colors, styles, and designs may vary slightly based on final production and product availability - especially HydroJug colors/styles depending on stock at time of order.*
#megaformerworkout #LagreeFitness #SummerChallenge #saltlakecityfitness #slcfitness
Shakes for a Cause π€
Join us as we honor the life and legacy of Rob Wilson, remembered 10 years after his passing from leukemia. This special donation class and raffle fundraiser will support Blood Cancer United and the fight against blood cancer through life-saving research, education, and patient support.
π Peak45 β SLC
π Thursday, May 28th at 11:00AM
πΈ Minimum donation: $20 (Venmo @maddie-smith-33)
π Every dollar donated = an extra raffle entry
π€ Canβt make class? You can still donate or enter the raffle.
Come support Jade & Alena, celebrate Robβs memory, and help make a difference.
#Peak45Lagree #ShakesForACause #BloodCancerAwareness #LagreeFitness #CommunityStrong
Your new favorite workout fit starts at the front desk.ποΈβ¨
Grab an embossed Peak45 crewneck while you can π€
The perfect throw-on before class, after class, and every coffee run in between.
#Peak45 #LagreeFitness #MegaformerWorkout #WorkoutStyle #Athleisure
Happy Birthday to the heart and soul of Park City, our Lacy π
Thank you for everything you do to keep Peak45 moving, growing, and thriving. Your passion for the studio and dedication to this community never go unnoticed. Wishing you a year filled with success, happiness, and maybe even a little relaxation. π
We asked Lacy a few questions about this year of life π:
βWhat I am most proud of is how PEAK has changed so many lives. The reason I wanted to open studios in the first place was to create a community and space that fosters and cultivates strength in all areas of life β physically and mentally. A space where clients can feel like the best version of themselves.
What a gift it is to contribute to the health, wellness, and overall wellbeing of so many. My little girls have grown up watching their mom build a company and a community that, hopefully, continues changing lives for the better, while displaying the power of passion, purpose, and believing in something bigger than yourself.β
Help us wish Lacy a very happy birthday below! π
#lagree #megaformerworkout #peak45 #peakstrong #lagreemethid
DOWNLOAD OUR APP
Plan and schedule your classes with us.
Stay connected with Peak|45 by downloading our app from the App Store or Google Play. Easily purchase classes and schedule them. Plus, share your workout achievements with your friends!
