PEAK STRENGTH STARTS HERE
THE PROVEN LAGREE METHOD
Peak|45 is a boutique Lagree Fitness Studio with locations in Park City, Salt Lake City, and Riverton, Utah, and now in Holladay and Sugarhouse. Reach your PEAK through our 45-minute high intensity, no impact, total body workout on the Megaformer to improve balance, cardiovascular and muscle endurance, core strength, and athletic performance. Similar to, but better than Pilates, Lagree fitness is safe on joints and intense enough to shake!
PERSONAL
Small class sizes
EFFICIENT
Improve strength, balance, and both cardiovascular and muscle endurance in every class
FUN
Supportive community, energizing music, excellent instruction
HIGH INTENSITY
High sensation training to target stabilizing and slow-twitch (endurance) muscles
EFFECTIVE
Variable tension training using spring based resistance for progressive overloading on muscles
SAFE
Options to level up or modify provided for everyBODY
WHAT THEY ARE SAYING ABOUT US
You'll have a love/hate relationship with the instructors. I personally go to a lot of Brooke's, the time works best for me, and her personality makes the brun of the class less intense! I haven't tried everyone yet, but I recommend you try as many as possible because you'll learn different things from each one.
The staff are super knowledgeable about what they’re doing. They’re also very encouraging and supportive. I highly recommend this class!
Lacy and her team at Peak45 always welcome with a smile, are motivating, and know how to help you get the most out of each workout. I recommend Peak45 to everyone. Don’t hesitate to add Peak45 to your weekly workout!
DON’T MISS THE LATEST NEWS — FOLLOW US!
“Got it.” 👍
Narrator: She did not, in fact, got it.
Who else has had some embarrassing Lagree free-styling?😂
#lagreefitness #megaformerworkout #saltlakecityfitness #fitnesshumor #slcfitness
Happy Birthday to instructor Karlee 🎉💜
We are so thankful for you and the sunshine you bring to the Peak45 team and our clients!
Here’s what Karlee had to say about this year of life:
“I am most proud of how much I’ve grown this year. I set personal goals and I’m working hard to achieve them, improving my skills, building stronger relationships, and overcoming parenting challenges.
Looking back, I feel a real sense of accomplishment and confidence in what I can do.
I’m so proud to be one of Peak45’s lead instructors and feel beyond grateful to be a part of such an amazing team! Our Peak community motivates me to stay consistent, push my limits, and celebrate progress, no matter how small. I feel stronger, more confident, and energized each day, and that positive energy carries over into every part of my life. I love that I get to share my passion for Lagree with our students!”
#lagree #lagreefitness #megaformerworkout #slcfitness #groupfitness
Strength comes in many forms, and Pride is one of the most beautiful ones. 🏳️🌈
This month—and every month—we’re grateful to be a community where everyone is welcome to show up exactly as they are. Whether you’re finding your strength for the first time or continuing to build it, there’s a place for you here.
Happy Pride from all of us at Peak45. This month and every month.❤️🧡💛💚💙💜
#slcfitness #groupfitness #lagree #megaformerworkout #lagreefitness
One month down.💜
We’re proud of you. If you’ve missed a few classes, this is your reminder that it’s never too late to lock back in.
The 100 Days Strong Challenge isn’t about being perfect—it’s about making the commitment to keep coming back. Every Lagree class is an investment in a stronger, healthier version of you.
Don’t worry about how many classes you have left. Just focus on the next one.
We’ll be here cheering you on all the way to Labor Day. 💪
Drop a 💜 in the comments if you’re still in the challenge!
#100DaysStrong #Lagree #Peak45 #StrongerEveryDay #KeepShowingUp
Happy Birthday to Instructor Tara ❤️❤️🔥❤️❤️🔥
We hope you’re getting so spoiled today!
We asked Tara a few questions about this year and this is what she said:
“One thing I’m proud of: recently had the opportunity to travel to London 💂♀️
How has peak played a role in my life: other than giving me the best group of women (and men) as friends; Peak has helped heal my body ✨”
#megaformerworkout #lagree #slcfitness #lagreefitness #groupfitness
DOWNLOAD OUR APP
Plan and schedule your classes with us.
Stay connected with Peak|45 by downloading our app from the App Store or Google Play. Easily purchase classes and schedule them. Plus, share your workout achievements with your friends!
