PEAK STRENGTH STARTS HERE
THE PROVEN LAGREE METHOD
Peak|45 is a boutique Lagree Fitness Studio with locations in Park City, Salt Lake City, and Riverton, Utah, and now in Holladay and Sugarhouse. Reach your PEAK through our 45-minute high intensity, no impact, total body workout on the Megaformer to improve balance, cardiovascular and muscle endurance, core strength, and athletic performance. Similar to, but better than Pilates, Lagree fitness is safe on joints and intense enough to shake!
PERSONAL
Small class sizes
EFFICIENT
Improve strength, balance, and both cardiovascular and muscle endurance in every class
FUN
Supportive community, energizing music, excellent instruction
HIGH INTENSITY
High sensation training to target stabilizing and slow-twitch (endurance) muscles
EFFECTIVE
Variable tension training using spring based resistance for progressive overloading on muscles
SAFE
Options to level up or modify provided for everyBODY
WHAT THEY ARE SAYING ABOUT US
You’ll have a love/hate relationship with the instructors. I personally go to a lot of Brooke’s, the time works best for me, and her personality makes the brun of the class less intense! I haven’t tried everyone yet, but I recommend you try as many as possible because you’ll learn different things from each one.
The staff are super knowledgeable about what they’re doing. They’re also very encouraging and supportive. I highly recommend this class!
Lacy and her team at Peak45 always welcome with a smile, are motivating, and know how to help you get the most out of each workout. I recommend Peak45 to everyone. Don’t hesitate to add Peak45 to your weekly workout!
DON’T MISS THE LATEST NEWS — FOLLOW US!
It’s more than a place to workout.
It’s where stress turns into strength, strangers become friends.💜
Peak45 has always been about more than fitness. It’s a place to breathe, to reset, to be challenged, to be supported, and to do it all with a community.
If you’ve ever walked through our doors and thought, “There’s no place I’d rather be,” know that feeling is exactly what this community is built on. 💜
#lagreefitness #megaformerworkout #saltlakecityfitness #lagree #slcfitness
If they know us at all, they’ll know we’re at Lagree 🤳🏽📵 See you in 45.😌
#megaformerworkout #slcfitness #lagree #lagreefitness #saltlakecityfitness
Lagree isn’t “like” strength training. It is strength training and it’s the perfect addition to your weightlifting routine. 💪🏼
Through resistance, time under tension, slow controlled movements, and full-body engagement, Lagree challenges your muscles in a way that builds strength, endurance, and control.🔥
Find your strong at Peak45. 💜
#LagreeFitness #StrengthTraining #Lagree #slcfitness #megaformerworkout
POV: Even the youngest instructor knows the assignment. 💜
Somebody’s been paying attention around the studio… 😂
Safe to say the Peak45 culture starts early around here. He still has a few certifications to earn before you can sign up for his class.😉
#lagreefitness #megaformerworkout #saltlakecityfitness #lagree #slcfitness
100 Days Strong. 30,500+ classes. One incredible PEAK45 community. 💜
Over the last 100 days, more than 750 of you committed to showing up—for yourselves and for each other.
A special congratulations to Heather Vickers, who completed an incredible 107 classes, and Natalie Williams, who completed 100 classes during this challenge— an amazing display of dedication and consistency. 👏
But 100 Days Strong was never just about hitting a number.
Whether you completed the challenge, reached a new personal milestone, took more classes than you normally would have, or simply kept showing up and giving it your best, you should be proud of what you accomplished.
The challenge may be over, but the strength, confidence, and habits you built don’t have to be.
Thank you for making this summer stronger. 🔥💜
#lagree #megaformer #megaformerworkout #slcfitness #lagreefitness
DOWNLOAD OUR APP
Plan and schedule your classes with us.
Stay connected with Peak|45 by downloading our app from the App Store or Google Play. Easily purchase classes and schedule them. Plus, share your workout achievements with your friends!
