THE PROVEN LAGREE METHOD
Peak|45 is a boutique Lagree Fitness Studio with locations in Park City, Salt Lake City, and Riverton, Utah, and now in Holladay and Sugarhouse. Reach your PEAK through our 45-minute high intensity, no impact, total body workout on the Megaformer to improve balance, cardiovascular and muscle endurance, core strength, and athletic performance. Similar to, but better than Pilates, Lagree fitness is safe on joints and intense enough to shake!
PERSONAL
Small class sizes
EFFICIENT
Improve strength, balance, and both cardiovascular and muscle endurance in every class
FUN
Supportive community, energizing music, excellent instruction
HIGH INTENSITY
High sensation training to target stabilizing and slow-twitch (endurance) muscles
EFFECTIVE
Variable tension training using spring based resistance for progressive overloading on muscles
SAFE
Options to level up or modify provided for everyBODY
WHAT THEY ARE SAYING ABOUT US
You'll have a love/hate relationship with the instructors. I personally go to a lot of Brooke's, the time works best for me, and her personality makes the brun of the class less intense! I haven't tried everyone yet, but I recommend you try as many as possible because you'll learn different things from each one.
The staff are super knowledgeable about what they’re doing. They’re also very encouraging and supportive. I highly recommend this class!
Lacy and her team at Peak45 always welcome with a smile, are motivating, and know how to help you get the most out of each workout. I recommend Peak45 to everyone. Don’t hesitate to add Peak45 to your weekly workout!
DON’T MISS THE LATEST NEWS — FOLLOW US!
Congratulations to our newest 100 and 250 milestone members 😍🎉
Tiffany L. - 100
Alexandra K. - 100
Allii C. - 100
Denya P. - 100
Devyn H. - 250
Crystal S. - 250
We’re thankful to witness your growth in both strength and friendships built in these rooms.💜💪🏽
#peak45slc #peakstrong #megaformerworkout #megaformerslc #lagreeslc
At Peak|45, we believe strength isn’t just built in the studio…it’s built in the confidence we help create in the next generation.
That’s why we’re proud to support Girls on the Run, an organization helping young girls build confidence, resilience, and belief in their own voice.
Join us via the link in our stories or below for our donation-based class today as we come together as a community of women to move with purpose and give back.
Because strong women don’t just rise, they lift the next generation with them. Happy International Women’s Day to incredible women everywhere.
#InternationalWomensDay #Peak45 #GirlsOnTheRun #StrongWomenStrongGirls #saltlakecityfitness
One of the coolest things about Lagree? The same move can feel completely different with just a few small adjustments. 🔥
Changing your range of motion, slowing your tempo, or adjusting your anchor points can take an exercise from “I’ve got this” to full-body shakes real quick.
Lagree intensity isn’t about going faster or adding more reps — it’s about staying right in that challenging time-under-tension zone where the magic happens.
Next class, try one of these tweaks and see how quickly things heat up. 👀 Save this for later so you can level up your next workout.
#lagreefitness #megaformerworkout #saltlakecityfitness #lagreeslc #megaformerslc
It’s never just about the four walls, the lights, or the playlists. It’s about the early morning regulars, the pre or post-work stress relievers, the friendships formed on the Mega, the inside jokes, the high-fives after the shakes.
As a locally owned and operated studio, this community means everything to us. You’re not just clients on a roster — you’re the reason we unlock the doors every day.
Five locations. One incredible community.🤍
#utahfitness #lagreefitness #megaformerworkout #saltlakecityfitness #lagreeslc
Good form is where the magic happens. ✨
Hands-on corrections mean you’re not wondering “am I doing this right?”
When your instructor fine-tunes your positioning, it takes the guesswork out and puts the shake IN. More precision = more time under tension = more of those signature Lagree shakes.
Less guessing. More shaking. More results. 🔥
#peak45 #lagreefitness #utahfitness #megaformerworkoutslc #saltlakecityfitness
DOWNLOAD OUR APP
Plan and schedule your classes with us.
Stay connected with Peak|45 by downloading our app from the App Store or Google Play. Easily purchase classes and schedule them. Plus, share your workout achievements with your friends!
