A Lagree Fitness Studio

A Lagree Fitness Studio

PEAK STRENGTH STARTS HERE

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Holladay Park City Riverton Salt Lake City Sugarhouse

THE PROVEN LAGREE METHOD

Peak|45 is a boutique Lagree Fitness Studio with locations in Park City, Salt Lake City, and Riverton, Utah, and now in Holladay and Sugarhouse.  Reach your PEAK through our 45-minute high intensity, no impact, total body workout on the Megaformer to improve balance, cardiovascular and muscle endurance, core strength, and athletic performance. Similar to, but better than Pilates, Lagree fitness is safe on joints and intense enough to shake!

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PERSONAL

Small class sizes

EFFICIENT

Improve strength, balance, and both cardiovascular and muscle endurance in every class

FUN

Supportive community, energizing music, excellent instruction

HIGH INTENSITY

High sensation training to target stabilizing and slow-twitch (endurance) muscles

EFFECTIVE

Variable tension training using spring based resistance for progressive overloading on muscles

SAFE

Options to level up or modify provided for everyBODY

WHAT THEY ARE SAYING ABOUT US

Peak|45 Salt Lake City place picture
Peak|45 Salt Lake City
5.0
Based on 47 reviews
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Cate Williams profile picture
Cate Williams
22:11 08 Sep 22
I have had a great experience so far at Peak 45! The instructors are very helpful with new students, and have been able to accommodate me while still running the rest of the class even though I have no prior experience with Pilates.
Sean Crossland profile picture
Sean Crossland
13:18 29 Aug 22
If you haven't done lagree it's an excellent workout. If you have this studio and trainers are great. I've been to a few lagree studios around the country and Peaks prices are reasonable and classes are consistently challenging.
Amy Johnson profile picture
Amy Johnson
20:03 12 Apr 22
Peak 45 SLC is the best workout ever! The instructors are amazing, the workouts are tough, the music is awesome and the results are so so good! There is nothing like Peak 45! Love it!
McAuley Rovito-Duda profile picture
McAuley Rovito-Duda
01:44 06 Apr 22
Peak 45 has quickly become an obsession for me. My first class was in SLC with Sunny and she was SO helpful to us newcomers as it is a little jarring at first because it’s fast paced and the moves can be complicated if you’ve never done it before but she was the BEST person to take your first class with - I highly recommend taking her class if you’re new. She also kicks A$$ and her classes will give you a great workout and she really knows what she’s talking about with muscle groups and all that. She’s helped me so much and always goes above and beyond to help and teach. Then I was hooked and I’ve gone to about 15 classes since then and I don’t plan on stopping 🙂 it is the best workout I’ve ever gotten. My body is changing faster than I’ve ever seen it change and in the best way. I’ve gone to both Park City and SLC and I love them both for different reasons. The SLC location is kind of like a cave - it’s dark and the music is loud and the teachers motivate you like no other. The PC location is much brighter, seems a bit bigger and the teachers there are equally as awesome. I’ve taken classes with Sunny, Yaicha (AMAZING teacher as well!!) she really motivates you to get through it and plays the best music.. Natalie in PC is amazing! Brooke is awesome!! And Lo is awesome too!! I haven’t taken classes with any of the other instructors but I’m sure I will and they will all be amazing. I’ve heard great things about Joey too- we’ve been wanting to take his class but they’re always full!! Anyway, basically everyone is stellar and the workout is incredible. I’m a long time yogi and I never thought I would love anything as much as that but I do!! Peak 45 has made me so much stronger and actually helped my yoga practice because I’m so much stronger. It’s helped my skiing immensely too! I can’t say enough good things about it. If you’re skeptical take a class NOW!!!
Liz Butler profile picture
Liz Butler
22:41 10 May 21
Peak 45 is the perfect complement to running and the only weight training I do. It is consistently challenging and has given me strength I never thought I could have. The instructors are empowering, motivating, entertaining, and kind - all while kicking your butt. I love this place, these people, and this workout.
Peak|45 Riverton place picture
Peak|45 Riverton
5.0
Based on 8 reviews
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Oakley Matthews profile picture
Oakley Matthews
22:28 06 Dec 22
Peak45 has changed not only my body physique, but my entire life! I am in LOVE with this place! The instructors are some of the most amazing I have ever taken from, and they really make this place what it is-- inclusive, positive, and the hardest workout! I have tried so many different styles of workouts, but Lagree is by far the hardest and best workout I have ever done for my body and mind! If you want an absolute a** kicking, sign up for class with either Cait, Mindy or Yaicha-- they will destroy your body in all of the best ways, I promise you!
Haniel Barajas-Gutierrez profile picture
Haniel Barajas-Gutierrez
21:30 06 Dec 22
Friendly fun studio! Kellie & Yaicha are my favorite instructors. They have great music and energy. If you haven’t tried Lagree before, the instructors are helpful without being overbearing. Would recommend to a friend.
Emily Sedgwick profile picture
Emily Sedgwick
21:25 06 Dec 22
A 45 minute workout that is more effective than 1.5 hours in the gym! I LOVE Peak 45 so much. After your first class you might feel sore for a few days, but keep going! You'll feel stronger and stronger each time.

You'll have a love/hate relationship with the instructors. I personally go to a lot of Brooke's, the time works best for me, and her personality makes the brun of the class less intense! I haven't tried everyone yet, but I recommend you try as many as possible because you'll learn different things from each one.
Lexi Wightman profile picture
Lexi Wightman
04:05 18 Nov 22
This place is an absolute DREAM. From the owners, to the coaches, to the studio, it surpasses a 5 star rating. This kind of pilates has challenged my bodies in ways I have never experienced, and I feel insanely strong and exhausted in the best way possible after each class. Every coach is amazing and so informed (Mindy always KILLS me in the best way possible) and each class has a welcoming environment and motivating music. Everyone needs to experience this!!!
Kellie Ann Prusse profile picture
Kellie Ann Prusse
03:28 18 Apr 22
I freaking love this place. The instructors are top notch and this workout is so different than anything you’ve ever done before. Can’t wait to take all the classes I can!
Peak|45 Park City place picture
Peak|45 Park City
5.0
Based on 27 reviews
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Tiffany Tuttle profile picture
Tiffany Tuttle
22:51 08 Aug 22
I LOVE peak45!!! My entire body gets a toning workout without jarring my joints! It is definitely my favorite workout place and the coaches are so caring and knowledgeable! It’s a great way to start out my day! 🙂
karen james profile picture
karen james
19:33 22 Jul 22
Bright beautiful studio with great instructors. I’ve loved every class I’ve taken and shook my way through them! 😁. I’ve done Lagree for 8 years now and absolutely nothing will tone you and make you feel super strong like this workout.
Linda Lane profile picture
Linda Lane
15:27 27 May 22
Super great class jam packed with muscle strengthening moves in 45 minutes! I’ve been almost 10 times now and I can feel myself getting and am seeing results. The class also goes by so fast!

The staff are super knowledgeable about what they’re doing. They’re also very encouraging and supportive. I highly recommend this class!
Timothy Drain profile picture
Timothy Drain
04:21 06 Apr 22
The experience at Peak 45 is exceptional. An amazing group of instructors who are excited to help everyone, from first timers to advanced. The cross training of Pilates has helped my skiing and cycling. I recommend Peak 45 to anyone wanting to improve their fitness, balance and strength.
Megan W profile picture
Megan W
15:51 28 Mar 22
I swear by the Lagree method! I’ve done it over ten years, it has carried me through two pregnancies, and coupled with cardio + a healthy diet you will be stronger and toned with this full-body, low impact workout.

Lacy and her team at Peak45 always welcome with a smile, are motivating, and know how to help you get the most out of each workout. I recommend Peak45 to everyone. Don’t hesitate to add Peak45 to your weekly workout!

DON’T MISS THE LATEST NEWS — FOLLOW US!

Celebrating early like we didn’t learn anything the first 47 times.😌🥵

That little “pulse” isn’t just for the burn—it’s where the magic happens.

Pulses keep your muscles under constant tension, which increases muscle fiber recruitment, boosts endurance, and helps you build strength without relying on momentum.

#peak45 #lagreefitness #megaformerworkout #utahfitness #saltlakecityfitness

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Open post by peak45lagree with ID 18114013900587939
Celebrating early like we didn’t learn anything the first 47 times.😌🥵 That little “pulse” isn’t just for the burn—it’s where the magic happens. Pulses keep your muscles under constant tension, which increases muscle fiber recruitment, boosts endurance, and helps you build strength without relying on momentum. #peak45 #lagreefitness #megaformerworkout #utahfitness #saltlakecityfitness
76 19

Fast, intentional transitions 🏃‍♀️

In Lagree, we move slow during the exercise to fire up those slow-twitch muscle fibers, but when it’s time to switch? We move quickly to keep the burn alive.

Because the second you linger, adjust too long, or take a breather… that effective time under tension you’ve built resets to zero.

Think of it like this:
Slow reps build it 🔥
Fast transitions keep it 🔥🔥

So next class, stay in control during the movement… and stay sharp between them.

#peak45 #lagreefitness #utahfitness #megaformerworkout #saltlakecityfitness

70 16
Open post by peak45lagree with ID 18351752674227973
Fast, intentional transitions 🏃‍♀️ In Lagree, we move slow during the exercise to fire up those slow-twitch muscle fibers, but when it’s time to switch? We move quickly to keep the burn alive. Because the second you linger, adjust too long, or take a breather… that effective time under tension you’ve built resets to zero. Think of it like this: Slow reps build it 🔥 Fast transitions keep it 🔥🔥 So next class, stay in control during the movement… and stay sharp between them. #peak45 #lagreefitness #utahfitness #megaformerworkout #saltlakecityfitness
70 16

Also my brain 5 minutes after class: “Okay… same time tomorrow? 🤩🔥

#Lagree #LagreeFitness #Peak45 #LagreeLife #WorkoutHumor

242 28
Open post by peak45lagree with ID 18098532874956121
Also my brain 5 minutes after class: “Okay… same time tomorrow? 🤩🔥 #Lagree #LagreeFitness #Peak45 #LagreeLife #WorkoutHumor
242 28

Peak|45 x Vuori yesterday morning was a dream ✨

@brittanymychelle and @healthy_happy_sunshine led an amazing workout inside the City Creek Vuori store. It’s always incredible to see our community show up and sweat with us in and outside of our studios. There’s something special about bringing the workout into a new space and sharing it with new and familiar faces.

A big thank you to everyone who signed up and came out to move with us — we loved having you there. And a huge thank you to @jesscommunityslc for creating the space and helping make this collaboration happen.💜

Finished it all off with a little in-store shopping and some snacks, which felt like the perfect reward after a great workout.🛍️

#peak45 #lagreefitness #utahfitness #saltlakecityfitness #vuori

110 15
Open post by peak45lagree with ID 18070713089240779
Peak|45 x Vuori yesterday morning was a dream ✨ @brittanymychelle and @healthy_happy_sunshine led an amazing workout inside the City Creek Vuori store. It’s always incredible to see our community show up and sweat with us in and outside of our studios. There’s something special about bringing the workout into a new space and sharing it with new and familiar faces. A big thank you to everyone who signed up and came out to move with us — we loved having you there. And a huge thank you to @jesscommunityslc for creating the space and helping make this collaboration happen.💜 Finished it all off with a little in-store shopping and some snacks, which felt like the perfect reward after a great workout.🛍️ #peak45 #lagreefitness #utahfitness #saltlakecityfitness #vuori
110 15

And suddenly you see it… the slow shakes, the Mega, the burn you’ve been looking for.

Welcome… to Peak|45 💜🦕

#peak45 #lagreefitness #megaformerworkout #utahfitness #saltlakecityfitness

131 39
Open post by peak45lagree with ID 18108602728747674
And suddenly you see it… the slow shakes, the Mega, the burn you’ve been looking for. Welcome… to Peak|45 💜🦕 #peak45 #lagreefitness #megaformerworkout #utahfitness #saltlakecityfitness
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Stay connected with Peak|45 by downloading our app from the App Store or Google Play. Easily purchase classes and schedule them. Plus, share your workout achievements with your friends!

Sugarhouse Location Coming Soon

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Sugarhouse Location Coming Soon

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