PEAK STRENGTH STARTS HERE
THE PROVEN LAGREE METHOD
Peak|45 is a boutique Lagree Fitness Studio with locations in Park City, Salt Lake City, and Riverton, Utah, and now in Holladay and Sugarhouse. Reach your PEAK through our 45-minute high intensity, no impact, total body workout on the Megaformer to improve balance, cardiovascular and muscle endurance, core strength, and athletic performance. Similar to, but better than Pilates, Lagree fitness is safe on joints and intense enough to shake!
PERSONAL
Small class sizes
EFFICIENT
Improve strength, balance, and both cardiovascular and muscle endurance in every class
FUN
Supportive community, energizing music, excellent instruction
HIGH INTENSITY
High sensation training to target stabilizing and slow-twitch (endurance) muscles
EFFECTIVE
Variable tension training using spring based resistance for progressive overloading on muscles
SAFE
Options to level up or modify provided for everyBODY
WHAT THEY ARE SAYING ABOUT US
You’ll have a love/hate relationship with the instructors. I personally go to a lot of Brooke’s, the time works best for me, and her personality makes the brun of the class less intense! I haven’t tried everyone yet, but I recommend you try as many as possible because you’ll learn different things from each one.
The staff are super knowledgeable about what theyโre doing. Theyโre also very encouraging and supportive. I highly recommend this class!
Lacy and her team at Peak45 always welcome with a smile, are motivating, and know how to help you get the most out of each workout. I recommend Peak45 to everyone. Donโt hesitate to add Peak45 to your weekly workout!
DON’T MISS THE LATEST NEWS — FOLLOW US!
Trust us, itโs out of love.๐๐ฅ
It might feel diabolical in the moment but youโll thank us when itโs over. That shake is your muscles firing up. Itโs where the strength, the endurance, the real change happens. The longer you hold onto it, the deeper you feel it โ and the better you look and move because of it.
So keep shaking. ๐๐ฅ
#Lagree #LagreeFitness #CoreShaking #megaformerworkout #saltlakecityfitness
๐ 900+ classes strong!
Colleen Lowder has been with us since we were just one small studio with 6 Megaformers. Now look at her โ and look at us.
We set out to build more than a workout space. Testimonials like Colleenโs are proof that when you build a community with intention, people feel it. Empowered. Safe. Connected.
Hereโs to you and the next 900, Colleen. Thank you for growing with us.๐
#peak45 #lagreefitness #megaformerworkout #saltlakecityfitness #lagree
Happy happy Birthday to @nathalie_pepito ๐๐
In addition to training for her first body building show, she is a Lagree instructor some days, Our Client Relations Coordinator every day, and sometimes everything all at once โ you bring passion, drive, and an unmatched work ethic to everything you do. Our St. George location is so lucky to be getting you. Youโre the glue behind the scenes and we honestly donโt know what weโd do without you.
Thank you for showing up for our clients, our team, and every single person who steps on a machine. Today is all about YOU!
Happy birthday, Nathalie! ๐
#megaformerworkout #lagree #lagreefitness #slcfitness #stgeorge
Your new favorite sweater just dropped at every studio! ๐ฑ
Fall is one month away. Donโt wait to claim yours.๐
#lagreefitness #megaformerworkout #saltlakecityfitness #utahfitness #slcfitness
Happy Birthday to one of the sweetest! Wish instructor Kelly a very happy birthday below.๐๐ We love you!!
A note from @kellyysophiaaa girl:
โIโm most proud of how much I managed doing all I love this year, completing a year of my masters program, 4 years of teaching highschool, coaching and over a year being at Lagree & waitressing at my favorite, slackwater! All of these have helped me grow and pushed me further mentally than I believed I was able to. You really can do it all!
Peak has played a huge role in my life, itโs helped me be able to manage all my accomplishments mentally and physically. The community at Peak45 is unmatched and fills up my cup which is why I love teaching. Taking classes mentally reminds me to slow down, not just in the workout but outside in my daily routine, to stay present in the moment and feel how powerful it is to move slow and strong. ๐โ
#megaformerworkout #lagree #lagreefitness #peakstrong #slcfitness
DOWNLOAD OUR APP
Plan and schedule your classes with us.
Stay connected with Peak|45 by downloading our app from the App Store or Google Play. Easily purchase classes and schedule them. Plus, share your workout achievements with your friends!
