PEAK STRENGTH STARTS HERE
THE PROVEN LAGREE METHOD
Peak|45 is a boutique Lagree Fitness Studio with locations in Park City, Salt Lake City, and Riverton, Utah, and now in Holladay and Sugarhouse. Reach your PEAK through our 45-minute high intensity, no impact, total body workout on the Megaformer to improve balance, cardiovascular and muscle endurance, core strength, and athletic performance. Similar to, but better than Pilates, Lagree fitness is safe on joints and intense enough to shake!
PERSONAL
Small class sizes
EFFICIENT
Improve strength, balance, and both cardiovascular and muscle endurance in every class
FUN
Supportive community, energizing music, excellent instruction
HIGH INTENSITY
High sensation training to target stabilizing and slow-twitch (endurance) muscles
EFFECTIVE
Variable tension training using spring based resistance for progressive overloading on muscles
SAFE
Options to level up or modify provided for everyBODY
WHAT THEY ARE SAYING ABOUT US
You’ll have a love/hate relationship with the instructors. I personally go to a lot of Brooke’s, the time works best for me, and her personality makes the brun of the class less intense! I haven’t tried everyone yet, but I recommend you try as many as possible because you’ll learn different things from each one.
The staff are super knowledgeable about what they’re doing. They’re also very encouraging and supportive. I highly recommend this class!
Lacy and her team at Peak45 always welcome with a smile, are motivating, and know how to help you get the most out of each workout. I recommend Peak45 to everyone. Don’t hesitate to add Peak45 to your weekly workout!
DON’T MISS THE LATEST NEWS — FOLLOW US!
When you’re new to Lagree, it can feel like learning a whole new language. The machine, the names of each move, the springs and the endless form adjustments.
But then one day, your instructor watches you catch your own form before they even have a chance to cue you…
That means you’re not just getting through class anymore—you’re building movement patterns that have become muscle memory. Those small corrections you’ve heard over and over are starting to click, and that’s where the magic happens. ✨
Progress in Lagree isn’t just heavier springs or more advanced classes. Sometimes it’s quietly correcting your shoulders, finding your neutral spine, or remembering to shift your weight without anyone telling you. Those little wins add up to big results.
Keep showing up. One cue at a time, it all starts to stick. 💜
#Peak45Lagree #LagreeFitness #StrongerEveryClass #MindBodyConnection #FindYourStrong
His fate rests entirely on what he has prepared for the next 45 minutes 😌😉
#lagreefitness #megaformerworkout #saltlakecityfitness #lagree #slcfitness
Happy Birthday to our September crew! 🎉💙
This month we’re celebrating the instructors who bring the energy, encouragement, and just the right amount of “one more rep” to every class. Thank you for showing up, pushing our community to be stronger, and making Peak|45 feel like home.
If you see one of our September birthday instructors in the studio, be sure to wish them a happy birthday! We hope this year brings you strength, joy, and so many reasons to celebrate. 🥳✨
Help us shower them with some birthday love in the comments! 🎂🎈
#Peak45 #Lagree #HappyBirthday #FitnessCommunity #StrongerTogether
You’re not just showing up for a workout, you’re becoming part of something bigger. 🤍
At Peak|45, every shake, every challenge, and every milestone is shared with a community that supports you, celebrates you, and pushes you to keep going.
From your first class to your 100th (and beyond), you’re surrounded by people who are cheering you on every step of the way. Because the strongest transformations happen when we grow together. ✨
#Lagree #LagreeFitness #StrongerTogether #FitnessCommunity #UtahFitness
SMH. We’re still in shock.
#megaformerworkout #lagree #lagreefitness #slcfitness #gorupfitness
Thanks for coming to our tea party.😉🫖✨
All jokes aside, you should grab these while you can!
DOWNLOAD OUR APP
Plan and schedule your classes with us.
Stay connected with Peak|45 by downloading our app from the App Store or Google Play. Easily purchase classes and schedule them. Plus, share your workout achievements with your friends!
