ABOUT US AND THE METHOD
PEAK|45 exists to develop strong, durable, and functional bodies in an uplifting and supportive environment through excellent instruction and coaching. We believe in working hard and having fun while doing it. From our client services team to our amazing instructors, we are dedicated to providing you with the best 45-minutes of your day and a community that supports you in reaching your goals.
HOW WE GOT STARTED
PEAK|45 opened its doors in 2017. After much success with our Salt Lake City studio location, we expanded to Park City in 2020, and Riverton, Utah in 2022 with additional locations coming soon. With a cult-like following of dedicated Lagree devotees and our outdoor enthusiast based clientele claiming they are “running faster”, “skiing longer”, and “biking harder” than they ever have before – we hope to open additional locations in the near future.
“There is nothing like it… As a former D1 athlete, it is the only exercise that allows me to get a high intensity butt kicking workout without any joint pain. In under an hour I feel stronger, healthier and happier. I love that I can push my body without impact. I love that each class I get stronger and the class never gets easier!”
– Kristen Kenney, Founder
PEAK|45 is NOT Pilates, it’s Lagree Fitness. Founded by celebrity fitness trainer and bodybuilder, Sebastien Lagree over 20 years ago in Los Angeles, California. The PEAK|45 Lagree Fitness experience is 45-minutes of time-under-tension training, performed shoeless on a Megaformer. Each 45-minute class is sequenced to target every part of the body: core, legs, upper body, and obliques.
The Megaformer is a state-of-the-art tension training platform. Resistance is provided by “light load” and “heavy load” springs that simulate “variable tension training”, a weightlifting training concept; the farther the springs are stretched, the more resistance they provide. The goal of training on the Megaformer is to keep your body “under tension” or “in the work zone” for the longest period of time possible, all while prioritizing form and alignment. Traditional athletic positions, such as lunging, squatting, planking, etc., are performed on the Megaformer, however, because the carriage moves with your body, the muscles of the core are called upon 100% of the time. Lagree is a balance practice simulating external and unforeseen forces present in sport and athletic endeavors, to improve not only muscle and cardiovascular endurance, but also mental endurance. The Megaformer demands your body, mind, and breath work together for 45-minutes, creating an almost meditative experience!
Driven by upbeat music and high energy, PEAK|45 Lagree Fitness is like nothing you’ve ever experienced before. Our team of instructors will guide you through each move using visual, auditory, and hands-on cues that prioritize the POSITION of each exercise over the MOVEMENT and RANGE OF MOTION within each exercise. This practice is not for those wishing to just “go through the motions” as it demands concentration and a deeper connection between the mind and the body. You’ll SHAKE, you’ll SWEAT, and you’ll never feel STRONGER!
“It’s 45 minutes of solid work. It’s fun. It’s something completely different from what I do every day.” – Kyle Lowry, NBA Point Guard
“With this workout, you heal. And you’re really working. You’re getting much stronger, you’re getting cardio without running, you’re burning tons of fat. Honestly, everybody should be doing it. The workout, it’s going to be the future.” – World Peace
Efficient & Effective
Get the results you have always wanted…FAST! Each class is designed to keep you under tension for 45-minutes to achieve muscular fatigue, which results in strong lean muscles and core strength within days. You’ll activate muscle groups you never knew you had!
Cardiovascular & Muscular Endurance
Slower = Harder. Going slow and controlled removes the MOMO (momentum) from the equation reaching muscle fatigue faster while building endurance. Just remember, at PEAK45 Lagree, the slower you move, the better the results!
Safely Improve Mobility
Our high intensity low impact workout is safe on the joints, spine, and connective tissues and improves overall mobility, flexibility and balance. You will notice your core improve in days, which will translate to better posture and alignment.
Empowering & Fun Community
Driven by upbeat music and highly energetic and encouraging teachers, our fast paced workout will not only improve your physical health but also give you confidence and a strong sense of community as you work to achieve your fitness results!
Where are you located?
Salt Lake City
250 Broadway, 2nd Floor
Salt Lake City, UT 84111
1612 Ute Blvd.
Park City, UT 84098
Mountain View Village
4534 W Partridge Hill Ln, Suite E-155
Riverton, UT 84096
How do I sign up for a class?
Download our PEAK|45 app on iTunes or Android. Use it to schedule, purchase classes and track your visit history.
I’m out of shape. Can I do the class? What level do you have to be?
☑ Can you balance on 1 foot?
☑ Can you hold a plank or modified plank on your knees for 60 seconds or more?
☑ Can you hold a squat for 60 seconds or more?
☑ Can you hold a lunge position for 60 seconds or more?
The Lagree Megaformer is one of the most versatile and state-of-the-art fitness systems in the world. There are hundreds of variations, modifications, and exercises that can be performed on this machine – making things either more accessible or more challenging – for each and everyBODY! The 4 questions above provide a great “baseline” when deciding if PEAK|45 is the right fit for you. And if you’re not sure you’re ready for a group class environment, please contact us to arrange for a private consultation or personal training session at email@example.com .
Is this Pilates?
While the Lagree Method incorporates elements of Pilates, it is not. Like Pilates, it is low impact and targets your core, but our classes are performed at a much higher intensity level.
How often should I take class?
This depends on how experienced you are with this workout. We work your muscles to failure so you will feel sore. It is important to take a break in between. We recommend 3 times a week. But if you are more active then you could come 5 times a week. If you are less active then try 1 – 2 times a week.
People who have been coming for years still get sore every time. Just listen to your body and you’ll be fine!
What do I wear?
Wear comfortable clothes you can move easily in, much like you’d wear to the gym or a yoga class. For both safety and sanitary reasons, we require that you wear socks with a grip on them.
How early should I arrive?
Please arrive 10 minutes prior to your class start time. If it’s your first time at PEAK45, please arrive at least 10 minutes prior to go over the Megaformer machine.
What happens if I am late?
We recommend that you arrive 10 minutes before class. We understand that there is traffic, but you will lose your spot if you are not on time. It is for your safety to arrive on time so that you can warmup your center core.
Is there a waitlist for full classes?
Yes, registering for the waitlist is just like registering for a class. When scheduling, choose “Yes, Add me to the Waitlist”. You will be notified via text and email if you have been moved from the waitlist and added to a class. If your plans change, please remove yourself from the waitlist.
All group classes require a 10 hour cancellation notice, so if you’re added to a class from the waitlist at the last minute, be aware the 10 hour cancellation still applies.
What is the class cancellation policy?
Late-Cancel and No-Show Fees
If you cancel a class less than 10 hours prior to the scheduled start time, you will be assessed a late-cancel fee. If
you fail to attend a class you are signed up for, you will be assessed a no-show fee. Fees are assessed based on the
payment method used for booking the class.
- Monthly pass:
- Late-cancel fee – $15
- No-show fee – $15 + loss of a class
- Punch card/Drop In:
- Late-cancel fee – $15
- No-show fee – $15 + loss of a class
Private sessions require a 24 hour cancellation notice. Everyone must agree to the cancellation policy in order to
attend PEAK45. There will be no exceptions.
What is the age limit?
14 years or older. If you’re under 18, we require a signature from a parent or guardian.
Can I take a class if I am pregnant?
If you are highly active and fit or familiar with this workout/practice, then you can participate with modifications. However, if you are new to this workout, we recommend that you consult your medical professional.
How do I hold or cancel my membership?
Cancelling Monthly Memberships.
To cancel a monthly membership outside of the initial contract period, please provide written notice at least 45 days
prior to the cancellation date. Our system is unable to prorate returns. Therefore, cancellations that do not comply
with the 45-day rule cannot be refunded. If you are cancelling within the contract period, please remember that an Early
Termination Fee will be applied. Please email firstname.lastname@example.org for assistance in cancelling your membership.
Monthly Memberships can be suspended for any reason for a period of 30-60 days once per year. Suspending requires 7-days
notice. Any additional suspensions require a medical reason.
*The 45-day policy is based off of the membership billing date. We must obtain a request to cancel 45 days prior to the
Do you have water?
We have a bottle station.