LAGREE FITNESS
Mega Results. High Intensity. Low Impact. Full Body.
Lagree-inspired, community-driven workouts that challenge your body and elevate your mindset—so you leave feeling strong, empowered, and at your peak.
THE PROVEN LAGREE METHOD
Peak|45 is a boutique Lagree Fitness Studio with locations in Park City, Salt Lake City, and Riverton, Utah. Reach your PEAK through our 45-minute high intensity, no impact, total body workout on the Megaformer to improve balance, cardiovascular and muscle endurance, core strength, and athletic performance.
PERSONAL
Small class sizes
EFFICIENT
Improve strength, balance, and both cardiovascular and muscle endurance in every class
FUN
Supportive community, energizing music, excellent instruction
HIGH INTENSITY
High sensation training to target stabilizing and slow-twitch (endurance) muscles
EFFECTIVE
Variable tension training using spring based resistance for progressive overloading on muscles
SAFE
Options to level up or modify provided for everyBODY
WHAT THEY ARE SAYING ABOUT US
You'll have a love/hate relationship with the instructors. I personally go to a lot of Brooke's, the time works best for me, and her personality makes the brun of the class less intense! I haven't tried everyone yet, but I recommend you try as many as possible because you'll learn different things from each one.
The staff are super knowledgeable about what they’re doing. They’re also very encouraging and supportive. I highly recommend this class!
Lacy and her team at Peak45 always welcome with a smile, are motivating, and know how to help you get the most out of each workout. I recommend Peak45 to everyone. Don’t hesitate to add Peak45 to your weekly workout!
DON’T MISS THE LATEST NEWS — FOLLOW US!
🔥 We’re halfway through the Summer Sizzle Challenge!
And our studios are lit up with stars ⭐️
Every star on those walls represents a week of showing up, shaking it out, and sticking to the plan—and our challengers have been putting in WORK this summer 👏
From Riverton to Hollady, Salt Lake to Sugarhouse, the energy is high and the dedication is real. Let this be your mid-challenge reminder: you’re already doing it. Keep going. Let’s finish strong.
#SummerSizzleChallenge #Peak45Challenge #HalfwayThere #StayConsistent #PeakStrength #LagreeChallenge
Shake your groove thing… and your core.
These clients didn’t come to play. They came to shake, sweat, and strengthen every stabilizer they forgot they had. If you’ve felt this kind of deep shake, you know it’s not just a workout — it’s a full-body remix. 🎶🔥
Why do we love the shake?
✅ It means you’ve hit muscular fatigue
✅ It means your slow-twitch fibers are working overtime
✅ It means you’re getting stronger every time you show up
Pro tip: Embrace the tremble. That’s where change lives.
#TheShakeEffect
#LagreeFitness #Peak45Lagree #MegaformerWorkout #TheShakeEffect #FullBodyBurn #CoreChallenge #UtahFitness #LagreeShake #ShakeYourGrooveThing #LagreeVibes
They said they were “just trying a different time slot”…
I said, “Oh, adorable. Exploring your options like this is a dating app.”
But let’s be real—no matter which class you take, we’re just glad you’re in the room.
We love our instructor crew, we love our clients even more, and yes… we mostly forgive you for cheating on us.
😉 Tell us—what’s the real reason you pick your class times?
#LagreeFitness
#LagreeStudio
#MegaformerWorkout
#Peak45
#UtahFitness
#SLCFitness
#LowImpactHighIntensity
#StrengthAndCommunity
Lagree isn’t here to compete with your fitness favorites — it’s here to *enhance* them.
Whether you’re deep into cardio, strength training, outdoor sports, or mindful movement, Lagree adds the missing piece:
✅ Slow-twitch strength for joint support
✅ Core activation that improves everything
✅ Endurance and control that translate across modalities
✅ Low-impact intensity to prevent burnout
And if Lagree *is* your main thing? You’re still getting the trifecta: strength, cardio, and long-term functional fitness in one efficient method.
This is the workout that gets along with every part of your wellness routine — and makes them all better.
🧠💪🧘♀️⛰️
Drop your weekly routine in the comments — how does Lagree fit into your flow?
#LagreeWorkout #LagreeMethod #CrossTraining #FunctionalFitness #LowImpactHighIntensity #MegaformerWorkout #LagreeForAthletes #CoreStrength #EnduranceTraining #PeakStrength #PeakLife #PeakMind #Peak45
Happy Pioneer Day, Utah! 🇺🇸
We kicked things off with full Megas, good vibes, and major holiday weekend energy. 🔥 Whether you’re staying local or heading outdoors, don’t skip your Lagree workout — we’re open and back to our regular class schedule Friday–Sunday.
We’re also officially halfway through the Summer Sizzle Challenge — and the shakes are only getting better. 💦 Keep showing up, keep shaking, and keep pushing toward those summer goals.
📲 Book your Megaformer class now through the Peak | 45 app or link in bio.
#PioneerDay #UtahFitness #LagreeWorkout #Megaformer #SummerFitnessChallenge #Peak45 #SaltLakeCityFitness #HolidayWeekendWorkout #LagreeUtah #FullBodyWorkout #ShakeAndBurn #SummerChallenge #PeakStrength #PeakLife
