LAGREE FITNESS
HIGH-INTENSITY LOW IMPACT
TOTAL BODY WORKOUT
CORE + BALANCE + STRENGTH + ENDURANCE
$59 FOR 2 WEEKS UNLIMITED — TRY US NOW
THE PROVEN LAGREE METHOD
Peak|45 is a boutique Lagree Fitness Studio with locations in Park City, Salt Lake City, and Riverton, Utah. Reach your PEAK through our 45-minute high intensity, no impact, total body workout on the Megaformer to improve balance, cardiovascular and muscle endurance, core strength, and athletic performance.
PERSONAL
Small class sizes
EFFICIENT
Improve strength, balance, and both cardiovascular and muscle endurance in every class
FUN
Supportive community, energizing music, excellent instruction
HIGH INTENSITY
High sensation training to target stabilizing and slow-twitch (endurance) muscles
EFFECTIVE
Variable tension training using spring based resistance for progressive overloading on muscles
SAFE
Options to level up or modify provided for everyBODY
THE BENEFITS
Efficient & Effective
Get the results you have always wanted…FAST! Each class is designed to keep you under tension for 45-minutes to achieve muscular fatigue, which results in strong lean muscles and core strength within days. You’ll activate muscle groups you never knew you had!
Cardiovascular & Muscular Endurance
Slower = Harder. Going slow and controlled removes the MOMO (momentum) from the equation reaching muscle fatigue faster while building endurance. Just remember, at PEAK45 Lagree, the slower you move, the better the results!
Safely Improve Mobility
Our high intensity low impact workout is safe on the joints, spine, and connective tissues and improves overall mobility, flexibility and balance. You will notice your core improve in days, which will translate to better posture and alignment.
Empowering & Fun Community
Driven by upbeat music and highly energetic and encouraging teachers, our fast paced workout will not only improve your physical health but also give you confidence and a strong sense of community as you work to achieve your fitness results!
THE WORKOUT
PEAK|45 is NOT Pilates, it’s Lagree Fitness. Founded by celebrity fitness trainer and bodybuilder, Sebastien Lagree over 20 years ago in Los Angeles, California. The PEAK|45 Lagree Fitness experience is 45-minutes of time-under-tension training, performed shoeless on a Megaformer. Each 45-minute class is sequenced to target every part of the body: core, legs, upper body, and obliques.
THE MEGAFORMER
The Megaformer is a state-of-the-art tension training platform. Resistance is provided by “light load” and “heavy load” springs that simulate “variable tension training”, a weightlifting training concept; the farther the springs are stretched, the more resistance they provide. The goal of training on the Megaformer is to keep your body “under tension” or “in the work zone” for the longest period of time possible, all while prioritizing form and alignment. Traditional athletic positions, such as lunging, squatting, planking, etc., are performed on the Megaformer, however, because the carriage moves with your body, the muscles of the core are called upon 100% of the time. Lagree is a balance practice simulating external and unforeseen forces present in sport and athletic endeavors, to improve not only muscle and cardiovascular endurance, but also mental endurance. The Megaformer demands your body, mind, and breath work together for 45-minutes, creating an almost meditative experience!
THE EXPERIENCE
Driven by upbeat music and high energy, PEAK|45 Lagree Fitness is like nothing you’ve ever experienced before. Our team of instructors will guide you through each move using visual, auditory, and hands-on cues that prioritize the POSITION of each exercise over the MOVEMENT and RANGE OF MOTION within each exercise. This practice is not for those wishing to just “go through the motions” as it demands concentration and a deeper connection between the mind and the body. You’ll SHAKE, you’ll SWEAT, and you’ll never feel STRONGER!
THE FEEDBACK
“It’s 45 minutes of solid work. It’s fun. It’s something completely different from what I do every day.” – Kyle Lowry, NBA Point Guard
“With this workout, you heal. And you’re really working. You’re getting much stronger, you’re getting cardio without running, you’re burning tons of fat. Honestly, everybody should be doing it. The workout, it’s going to be the future.” – World Peace
WHAT THEY ARE SAYING ABOUT US
You'll have a love/hate relationship with the instructors. I personally go to a lot of Brooke's, the time works best for me, and her personality makes the brun of the class less intense! I haven't tried everyone yet, but I recommend you try as many as possible because you'll learn different things from each one.
The staff are super knowledgeable about what they’re doing. They’re also very encouraging and supportive. I highly recommend this class!
Lacy and her team at Peak45 always welcome with a smile, are motivating, and know how to help you get the most out of each workout. I recommend Peak45 to everyone. Don’t hesitate to add Peak45 to your weekly workout!
DON’T MISS THE LATEST NEWS — FOLLOW US!
⚡️FLASH SALE⚡️
We’re celebrating 8 years of Peak 45 across all 5 locations with a 3-day sale you don’t want to miss! 🎉
👉 October 1–3 only
👉 $160 for an 8-Class Pack (just $20 a class!)
👉 2-month expiration
Buy through the link in our bio + make sure to purchase from your home base studio 🏔️
Happy 8 Years, Peak Fam—thank you for sweating with us all these years 💜 Let’s keep climbing together!
#Peak45 #Lagree #PeakStrength #PeakMind #PeakLife #PeakCore #SaltLakeCityFitness #ParkCityFitness #LagreeMethod
It’s not FOMO, it’s FOMP 💜 Fear Of Missing Peak.
Tell us—what’s the class you refuse to miss each week? 👇
#LagreeFitness #MegaformerWorkout #Peak45 #LowImpactHighIntensity #FullBodyWorkout #PilatesCommunity #StrengthTraining
PEAK FORM // Monday Edition 💪
We’re kicking off the week with a Spider Lunge form check 🕷️🔥. Comment below ⬇️ and tell us what move you want us to break down next—we’ll spotlight it in a future Move Monday.
The spider lunge is one of those love-to-hate Lagree moves that does it all:
✨ Strengthens your legs + glutes
✨ Fires up your core
✨ Challenges your balance + control
Yaicha’s here to show you how to nail the form so you feel the burn in all the right places (without the ouch). Slow, controlled, intentional—that’s the Peak 45 way.
#Lagree #Megaformer #Peak45 #LagreeFitness #LowImpactHighIntensity #SpiderLunge #FormCheck
POV: You try to go to sleep before your 6AM class… but your brain sets a second, third, and fourth alarm just in case. ⏰💤 #InstructorLife
Where are our 6am’ers?! 👇🏻 DOES THIS HAPPEN TO YOU? Or is it just us?
I don’t know who needs to hear this but… results don’t happen overnight. ✨ They happen when you keep showing up.
Whether it’s your **first Lagree class** or your **400th**, the moves on the #Megaformer stay the same… but *you* don’t. Each time you step into #Peak45:
💪 Your body gets stronger
🧠 Your mind gets sharper
🤝 You pick up cues, names, and confidence
And here’s the magic—your progress doesn’t just stay in class. The strength, patience, and consistency you build in a 45-minute #Lagree workout carry with you into everyday life.
Keep showing up. Your results are coming. 💜
