THE PROVEN LAGREE METHOD
Peak|45 is a boutique Lagree Fitness Studio with locations in Park City, Salt Lake City, and Riverton, Utah. Reach your PEAK through our 45-minute high intensity, no impact, total body workout on the Megaformer to improve balance, cardiovascular and muscle endurance, core strength, and athletic performance.
PERSONAL
Small class sizes
EFFICIENT
Improve strength, balance, and both cardiovascular and muscle endurance in every class
FUN
Supportive community, energizing music, excellent instruction
HIGH INTENSITY
High sensation training to target stabilizing and slow-twitch (endurance) muscles
EFFECTIVE
Variable tension training using spring based resistance for progressive overloading on muscles
SAFE
Options to level up or modify provided for everyBODY
WHAT THEY ARE SAYING ABOUT US
You'll have a love/hate relationship with the instructors. I personally go to a lot of Brooke's, the time works best for me, and her personality makes the brun of the class less intense! I haven't tried everyone yet, but I recommend you try as many as possible because you'll learn different things from each one.
The staff are super knowledgeable about what they’re doing. They’re also very encouraging and supportive. I highly recommend this class!
Lacy and her team at Peak45 always welcome with a smile, are motivating, and know how to help you get the most out of each workout. I recommend Peak45 to everyone. Don’t hesitate to add Peak45 to your weekly workout!
DON’T MISS THE LATEST NEWS — FOLLOW US!
The shake is real. The focus? Even more so. 📸✨
We’ve got our eye on YOU for the next Peak 45 content shoot. Want in? Show up, stand out—and let us know you’re interested.
Comment 🙋♀️ & your studio of choice or DM us or tell Paige K if you’d love to be featured in the next shoot at one of our studios: Holladay, SLC, Sugarhouse, Riverton, or Park City.
#Peak45
#LagreeFitness
#LagreeCommunity
#PeakStrong
#ContentDay
#UtahFitness
#SLCFitness
#ParkCityFitness
#LagreeLove
#ShakeAndShine
#TrainWithUs
#BehindTheShake
#Megaformer
#LagreeStudios
#PeakEnergy
Thinking about taking class while pregnant or postpartum? Save this post, share it with a friend, or ask us anytime—we’re here to help you feel strong, safe, and supported.
Expecting? You don’t have to stop moving—just shift how you move.
Here’s what to know about Lagree during pregnancy and postpartum:
1. Lagree is a low-impact, pregnancy-safe workout that helps maintain muscular strength, core stability, and endurance—without the joint stress. It’s one of the most effective ways to stay strong through pregnancy and rebuild after.
2. Your body changes—so does your workout. We’ll guide you through modifications that support your growing belly and shifting center of gravity. Expect more front-of-mega moves, more springs for support, and a whole lot of permission to move at your own pace.
3. No moves on your stomach or lying flat on your back. As your pregnancy progresses, we avoid supine and stomach-down exercises to protect your circulation and your bump. Don’t worry—there’s always a way to modify.
4. Twisting is off the table—but oblique work isn’t. We sub in safer core moves like scrambled eggs and staggered wheelbarrow. In the later second and third trimesters, center core work often feels better than obliques, and we’ll help you find what feels right.
5. If anything feels unstable, awkward, or off—ask. We’ll meet you where you’re at, but you’re the expert on your body. And while we’re always here to help, make sure to consult your doctor before starting or continuing any prenatal fitness routine.
Pregnancy-safe doesn’t mean watered-down. It means intentional. You’ve got this.
#LagreeDuringPregnancy #PregnancySafeWorkouts #PrenatalFitness #LowImpactWorkout #PostpartumFitness #LagreeStrong #MegaMama #PrenatalStrength #PregnancyModifications #LagreePregnancy
Every spring tells a story.
Sometimes it’s a comeback.
Sometimes it’s a brand new beginning.
Either way, you’re stronger than you think.
💥 What chapter are you in? Drop it below or tag someone starting theirs.
#Peak45 #LagreeStrong #ResistanceTraining #NewBeginnings #StrongerEveryDay #WomensWellness #UtahFitness
Ever thought about getting Lagree certified?
Our official Fall Instructor Training kicks off at the end of September with Master Lagree Trainer Mindy followed by PEAK 45 Head Trainer Joey. It’s the first step for anyone who wants to deepen their practice — whether you’re dreaming of teaching at Peak 45 or just want to master your favorite method.
Interested in joining the team?
Dive deeper into our coaching philosophy, class standards, and what it takes to lead from the mic at Peak 45.
All in — or still gathering info?
Either way, fill out the interest form in our bio so we can keep you in the loop about this training (and future ones, too). No pressure, no commitment — just a step closer.
👇🏻 We’d love to hear from you.
#Peak45Training #LagreeCertification #LagreeInstructor #Peak45 #UtahFitness #InstructorLife #PeakStrength #PeakMind #PeakCore #PeakLife
End your week the way you want to feel on Monday. Clear head. Strong body. No Sunday regrets.
✨waitlists DO move — don’t sleep on it.
#peakmind #fridayfocus #lagreediscipline #Peak45 #NoZeroDays
DOWNLOAD OUR APP
Plan and schedule your classes with us.
Stay connected with Peak|45 by downloading our app from the App Store or Google Play. Easily purchase classes and schedule them. Plus, share your workout achievements with your friends!
