The Workout and Science behind it
THE PEAK BENEFITS
Efficient & Effective
Get the results you have always wanted…FAST! Each PEAK45 minute class is designed to keep you under tension for 45-minutes to achieve muscular fatigue, which results in strong lean muscles and core strength within days. You will activate muscle groups you never knew you had, and you’ll have fun doing it!
Cardiovascular & Muscular Endurance
Slower = Harder. Going slow and controlled has many benefits. It removes the MOMO (momentum) from the equation and gets you to muscle fatigue faster. Reaching muscle fatigue is a good thing because it builds endurance. You will find yourself sweating in no time, and sore muscles after your first couple sessions. But it’s a good sore. That’s the change happening in your body. Just remember, at PEAK45 Lagree, the slower you move, the better the results!
Safely Improve Mobility
Our high intensity low impact workout is safe on the joints, spine, and connective tissues and improves overall mobility, flexibility and balance. It is great for injury prevention because we target slow twitch muscle fibers and muscle support groups you do not typically workout at the gym. The core is one of the greatest benefactors of PEAK45 Lagree. You will notice your core improve in days, which will translate to better posture and alignment.
Empowering & Fun Community!
Driven by upbeat music and highly energetic and encouraging teachers, our fast paced workout will not only improve your physical health but also give you confidence and a strong sense of community as you work to achieve your fitness results!
PEAK45 is not Pilates. It is called Lagree Fitness, founded over 20 years ago by celebrity trainer, Sebastien Lagree in Los Angeles, California.
Lagree is a series of low impact exercises under continuous tension using our unique machine called the Megaformer. Slow and controlled movements but quick transitions keep your total body and core activated for 45 minutes to achieve that slow burn and shake for a stronger and leaner you!
THE MACHINE – THE MEGA
The Megaformer is a traditional Pilates reformer on steroids! This machine does it all while testing your balance, core, strength, flexibility, endurance in every single movement to push your muscles to maximum exertion. The weighted springs and moving carriage create continuous tension and demands constant engagement of your core. It’s Mega-LICIOUS!
Driven by upbeat music and high energy, you will plank, lunge, push and pull your way through low impact exercises to the SHAKE. The Shake is good. Why? That means your body is changing, in a good way!
FIRST CLASS ADVICE
Bring your positive attitude and willingness to learn a new methodology. Your instructor will guide you through class and give you an understanding of the machine and how to get the most out of the Lagree practice.
- Grip Socks on sale at the studio
- A fun attitude
- Arrive 15 minutes early to meet your Teacher and your Mega
“Megaformer Pilates is the best thing you can do for your body” – Meghan Markle, Duchess of Sussex
“It’s 45 minutes of solid work. It’s fun. It’s something completely different from what I do every day.” Kyle Lowry, NBA Point Guard
“With this workout, you heal. And you’re really working. You’re getting much stronger, you’re getting cardio without running, you’re burning tons of fat. Honestly, everybody should be doing it. The workout, it’s going to be the future,” World Peace