GET READY UTAH FOR 45 MEGA INTENSE MINUTES

PERSONAL

Small class sizes (10 people) guarantee instructor attention for those hands-on corrections and motivational shout outs…we know you can hold that plank for ten more seconds even if you don’t.

HARDCORE

There’s no sugar coating it- Lagree Megaformer Pilates is challenging. Designed by celebrity trainer Sebastien Lagree each session will burn 500-800 calories and constantly stretch your limits.

EFFICIENT

Our workout combines strength, cardio, balance, core and flexibility not only in each session, but in every single move…serious multi-tasking!

EFFECTIVE

We target your slow twitch muscles fibers which are scientifically proven to burn more fat. Going super slow with spring resistance keeps constant tension on your muscles to maximum exertion. Go slower than your neighbor!

FUN

We love great music, great people and great times! It’s that simple. Get ready to power your way through 45 minutes of heart pounding music with our highly energetic teachers!

SAFE

High intensity but low impact…a match made in heaven! Slow controlled movements without momentum minimize the risk of damage to joints and muscles.

PEAK 

Reach your PEAK in our signature 45-minute high intensity low impact class to get your heart pumping, muscles quivering and total body toning. It is not Pilates, it is called Lagree – a faster pace class with quick transitions and constant time under tension. Our Coaches and upbeat music will help you activate that slow burn that leads to muscular endurance and a stronger and leaner you!

PRIVATE/SMALL GROUP

If you want a more hands on approach then sign up for a one on one or a small group private class. Please email us if you are interested in taking Private Classes at info@PEAK-45.com

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