GET READY SALT LAKE CITY FOR 45 MEGA INTENSE MINUTES
Small class sizes (10 people) guarantee instructor attention for those hands-on corrections and motivational shout outs…we know you can hold that plank for ten more seconds even if you don’t.
There’s no sugar coating it- Lagree Megaformer Pilates is challenging. Designed by celebrity trainer Sebastien Lagree each session will burn 500-800 calories and constantly stretch your limits.
Our workout combines strength, cardio, balance, core and flexibility not only in each session, but in every single move…serious multi-tasking!
We target your slow twitch muscles fibers which are scientifically proven to burn more fat. Going super slow with spring resistance keeps constant tension on your muscles to maximum exertion. Go slower than your neighbor!
We love great music, great people and great times! It’s that simple. Get ready to power your way through 45 minutes of heart pounding music with our highly energetic teachers!
High intensity but low impact…a match made in heaven! Slow controlled movements without momentum minimize the risk of damage to joints and muscles.
Want to improve your Form? New to PEAK? Then this class is for you! This class is more hands-on where we will move at a slower more informative pace in a small group setting to deepen your PEAK practice. You will leave confident as you shake and sweat your way through.
Reach your PEAK in our signature 45-minute high intensity low impact class that offers a total-body program to get your heart pumping and your muscles quivering. This is a faster pace class than BASECAMP with quicker transitions and more advanced exercises. This revolutionary workout burns up to 700 calories.
Prepare to work very, very hard and go past your PEAK! This advanced workout will work you in ways you didn’t know possible. Want a challenge? This is it. For experienced, advanced clients only.
If you want one on one or a smaller group, we can do that! Please email us if you are interested in taking Private Classes at info@PEAK-45.com