GET READY SALT LAKE CITY FOR 45 MEGA INTENSE MINUTES
Small class sizes (10 people) guarantee instructor attention for those hands-on corrections and motivational shout outs…we know you can hold that plank for ten more seconds even if you don’t.
There’s no sugar coating it- Lagree Megaformer Pilates is challenging. Designed by celebrity trainer Sebastien Lagree each session will burn 500-800 calories and constantly stretch your limits.
Our workout combines strength, cardio, balance, core and flexibility not only in each session, but in every single move…serious multi-tasking!
We target your slow twitch muscles fibers which are scientifically proven to burn more fat. Going super slow with spring resistance keeps constant tension on your muscles to maximum exertion. Go slower than your neighbor!
We love great music, great people and great times! It’s that simple. Get ready to power your way through 45 minutes of heart pounding music with our highly energetic teachers!
High intensity but low impact…a match made in heaven! Slow controlled movements without momentum minimize the risk of damage to joints and muscles.
Reach your PEAK in our signature 45-minute high intensity low impact class to get your heart pumping, muscles quivering and total body toning. It is not Pilates, it is called Lagree – a faster pace class with quick transitions and constant time under tension for 45 minutes.
If you want a more hands on approach then sign up for a one on one or a small group private class. Please email us if you are interested in taking Private Classes at info@PEAK-45.com