GET READY SALT LAKE CITY FOR 45 MEGA INTENSE MINUTES
Small class sizes (10 people) guarantee instructor attention for those hands-on corrections and motivational shout outs…we know you can hold that plank for ten more seconds even if you don’t.
There’s no sugar coating it- Lagree Megaformer Pilates is challenging. Designed by celebrity trainer Sebastien Lagree each session will burn 500-800 calories and constantly stretch your limits.
Our workout combines strength, cardio, balance, core and flexibility not only in each session, but in every single move…serious multi-tasking!
We target your slow twitch muscles fibers which are scientifically proven to burn more fat. Going super slow with spring resistance keeps constant tension on your muscles to maximum exertion. Go slower than your neighbor!
We love great music, great people and great times! It’s that simple. Get ready to power your way through 45 minutes of heart pounding music with our highly energetic teachers!
High intensity but low impact…a match made in heaven! Slow controlled movements without momentum minimize the risk of damage to joints and muscles.
FORM does not mean easy! In this class we will hold you in the exercise longer to correct your form. This will help you transition quicker in a faster paced class while maintaining proper alignment.
You will leave confident as you shake and sweat your way through a challenging 45 minute class.
Reach your PEAK in our signature 45-minute high intensity low impact class that offers a total-body program to get your heart pumping and your muscles quivering. This is a faster pace class than BASECAMP with quicker transitions and more advanced exercises. This revolutionary workout burns up to 700 calories.
Experienced with your Megaformer?! This is a less hands on faster paced class. For experienced clients only who have taken at least 10 PEAK classes.
If you want one on one or a smaller group, we can do that! Please email us if you are interested in taking Private Classes at info@PEAK-45.com