Shay Mitchell Owns A Megaformer byKristen Kenney

Inside Shay Mitchell’s Healthy Day

“I consider myself to be pretty fit,” says Shay Mitchell. The 30-year-old Pretty Little Liars alum proves she has as much stamina as style as she takes Us Weekly through a “very active” 24 hours in her life.

Going On The Record

At 7 a.m., Mitchell is already up and dressed. She starts her morning by filming a Lagree Pilates workout video for her YouTube channel — a passion project since 2011 — in her L.A. home. “I just started using the Megaformer last week,” the actress says of the machine, which is designed to sculpt muscles with tiny, targeted movements. “It’s extremely hard.”

Hold Steady

Mitchell exercises four times a week, “but I consider taking my dog for a hike a workout.” The 11:30 a.m. “mini” session above is part of a piece for Extra about Propel Co:Labs Fitness Festival. (Her plank record is three minutes.) Saturdays are the most energy-packed. “I’ll start with SoulCycle, then see my trainer,” she says. “And if I’m feeling really crazy, I’ll go for a run.”